Polenta Squares with Gorgonzola and Pine Nuts

Vegetarian
Gluten Free
Health score
1%
Polenta Squares with Gorgonzola and Pine Nuts
45 min.
10
104kcal

Suggestions

Ingredients

  • 0.7 cup balsamic vinegar 
  • tablespoon butter 
  • tablespoons currants 
  • tablespoons flat-leaf parsley fresh chopped
  • 1.5 ounces gorgonzola cheese crumbled
  • teaspoon kosher salt 
  • teaspoon orange rind grated
  • tablespoons pinenuts toasted
  • cup quick-cooking polenta 
  • 0.3 cup water boiling
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • baking pan

Directions

  1. Bring 4 cups water to a boil in a medium saucepan. Gradually add polenta and salt, stirring constantly with a whisk. Reduce heat to low, and cook for 4 minutes or until thick, stirring frequently. Stir in butter. Spoon polenta into a 9-inch square baking pan coated with cooking spray, spreading evenly. Press plastic wrap directly onto surface of polenta; chill for 1 hour or until polenta is very firm.
  2. Cut into 30 squares.
  3. Combine 1/4 cup boiling water and currants in a small bowl.
  4. Let stand for 10 minutes or until currants are plump; drain.
  5. Combine currants, cheese, pine nuts, and orange rind in a small bowl.
  6. Heat vinegar in a small saucepan, and cook over medium-low heat until reduced to 2 tablespoons (about 10 minutes). Cool slightly.
  7. Heat a large nonstick skillet over medium-high heat. Coat the pan with cooking spray.
  8. Add half of polenta squares to pan, and cook for 6 minutes on each side or until golden.
  9. Remove polenta squares from pan, and keep warm. Repeat procedure with the remaining polenta. Top each square with rounded 1/2 teaspoon of cheese mixture, and drizzle with about 1/4 teaspoon balsamic vinegar.
  10. Garnish with parsley.

Nutrition Facts

Calories104kcal
Protein10.26%
Fat42.46%
Carbs47.28%

Properties

Glycemic Index
24.9
Glycemic Load
5.4
Inflammation Score
-3
Nutrition Score
5.0695651568796%

Flavonoids

Apigenin
1.72mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg

Nutrients percent of daily need

Calories:103.81kcal
5.19%
Fat:4.98g
7.66%
Saturated Fat:1.76g
10.98%
Carbohydrates:12.48g
4.16%
Net Carbohydrates:11.36g
4.13%
Sugar:5.6g
6.22%
Cholesterol:6.2mg
2.07%
Sodium:302.08mg
13.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.42%
Manganese:0.66mg
32.92%
Vitamin K:15.35µg
14.61%
Magnesium:35.54mg
8.89%
Phosphorus:79.37mg
7.94%
Copper:0.11mg
5.34%
Selenium:3.44µg
4.92%
Iron:0.82mg
4.53%
Fiber:1.12g
4.48%
Vitamin B1:0.06mg
4.28%
Zinc:0.62mg
4.12%
Calcium:40.22mg
4.02%
Potassium:117.07mg
3.34%
Vitamin A:139.82IU
2.8%
Vitamin E:0.39mg
2.61%
Vitamin B2:0.04mg
2.39%
Vitamin C:1.57mg
1.9%
Folate:6.91µg
1.73%
Vitamin B3:0.33mg
1.64%
Vitamin B6:0.03mg
1.62%
Vitamin B5:0.15mg
1.48%
Source:My Recipes