Polenta Tamale Pie

Gluten Free
Health score
10%
Polenta Tamale Pie
45 min.
8
538kcal

Suggestions


Are you ready to embark on a flavorful culinary adventure? Introducing our Polenta Tamale Pie - a delightful dish that is not only gluten-free but also bursting with robust flavors and hearty ingredients. This scrumptious main course blends the comforting textures of creamy polenta with a zesty combination of ground beef, refried beans, and spicy salsa that will tantalize your taste buds!

Picture this: a warm, cheesy pie layered with perfectly seasoned beef, smothered in rich salsa and complemented by the fresh brightness of chopped cilantro. Each bite delivers a delightful crunch from the polenta rounds, followed by a gooey, cheesy finish that will leave you wanting more. With just 45 minutes needed from prep to plate, it's an ideal choice for a satisfying lunch or a comforting dinner with family and friends.

This dish is not only a feast for the senses but also a source of nourishment, with a balanced nutritional profile to power your day. With its generous servings, everyone at your table will enjoy its hearty nature and crave-worthy flavors. Whether you're entertaining guests or simply looking to enjoy a cozy meal at home, our Polenta Tamale Pie is sure to impress. So grab your apron and let’s get cooking!

Ingredients

  • 14.5 ounce chicken broth canned
  • 1.5 tablespoons chili powder 
  • 0.5 cup cilantro leaves fresh chopped
  • pound ground beef 
  • tablespoon ground cumin 
  • pound precooked polenta tube prepared sliced into 1/3-inch-thick rounds
  • 15 ounce refried beans canned
  • 16 ounce salsa 
  • cups sharp cheddar cheese shredded

Equipment

  • oven
  • pot
  • aluminum foil
  • glass baking pan

Directions

  1. Sauté beef in heavy large pot over medium-high heat until no longer pink, breaking up meat with back of fork, about 3 minutes.
  2. Add chili powder and cumin; stir 1 minute.
  3. Add salsa, beans and broth. Simmer until mixture thickens, about 10 minutes.
  4. Mix in 1/4 cup cilantro; season with salt and pepper.
  5. Oil 13x9x2-inch glass baking dish.
  6. Place half of polenta in dish. Top with sauce and 1 1/2 cups cheese, then remaining polenta, cheese and cilantro. (Can be made 1 day ahead. Cover with foil; chill.)
  7. Preheat oven to 350°F.
  8. Bake freshly assembled pie, uncovered, until heated through and sauce bubbles, about 35 minutes, or bake refrigerated pie, covered, 20 minutes, then uncover and bake until heated through, about 35 minutes.

Nutrition Facts

Calories538kcal
Protein28.22%
Fat51.69%
Carbs20.09%

Properties

Glycemic Index
12.88
Glycemic Load
1.67
Inflammation Score
-7
Nutrition Score
18.136087075524%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:538.2kcal
26.91%
Fat:30.62g
47.11%
Saturated Fat:13.73g
85.82%
Carbohydrates:26.78g
8.93%
Net Carbohydrates:22.56g
8.2%
Sugar:3.88g
4.31%
Cholesterol:108.32mg
36.11%
Sodium:1268.97mg
55.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.61g
75.22%
Selenium:33.88µg
48.4%
Phosphorus:401.62mg
40.16%
Zinc:5.51mg
36.72%
Calcium:366.41mg
36.64%
Vitamin B12:2.18µg
36.27%
Vitamin A:1388.73IU
27.77%
Vitamin B3:4.7mg
23.52%
Vitamin B6:0.47mg
23.49%
Vitamin B2:0.37mg
21.49%
Iron:3.51mg
19.49%
Fiber:4.22g
16.89%
Potassium:482.3mg
13.78%
Vitamin E:2.05mg
13.67%
Magnesium:50.26mg
12.56%
Vitamin K:10.33µg
9.84%
Copper:0.16mg
7.76%
Manganese:0.15mg
7.46%
Vitamin B5:0.68mg
6.82%
Vitamin B1:0.08mg
5.66%
Folate:18.41µg
4.6%
Vitamin D:0.36µg
2.42%
Vitamin C:1.42mg
1.72%
Source:Epicurious