Polenta tart with sausage & broccoli

Gluten Free
Health score
20%
Polenta tart with sausage & broccoli
40 min.
4
818kcal

Suggestions

Ingredients

  • vegetable stock 
  • 200 polenta instant
  • 50 parmesan grated
  • 140 thin-stemmed broccoli 
  • 200 ready-grated mozzarella 
  • 100 semi-dried tomato 
  •  garlic clove chopped
  •  pork sausages split italian

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 190C/170C fan/gas
  2. In a large saucepan, bring the stock to the boil. Slowly pour in the polenta, a little at a time, until completely absorbed. Lower the heat, stir quickly for 5 mins, then remove from the heat altogether. Stir in 1 tbsp of the Parmesan, then spread the polenta out on a large parchment-lined baking sheet, so that its 2-3cm thick.
  3. Cook the broccoli in salted water for 2 mins, drain, then rinse under cold water.
  4. Sprinkle the mozzarella and remaining Parmesan over the polenta, then top with the tomatoes, garlic, broccoli and sausage.
  5. Bake for 20 mins until the sausage is browned and the sides of the polenta crisp.

Nutrition Facts

Calories818kcal
Protein20.2%
Fat50.15%
Carbs29.65%

Properties

Glycemic Index
54.75
Glycemic Load
5.62
Inflammation Score
-8
Nutrition Score
29.775217097739%

Flavonoids

Luteolin
0.28mg
Kaempferol
2.75mg
Myricetin
0.03mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:817.95kcal
40.9%
Fat:45.86g
70.55%
Saturated Fat:18.79g
117.45%
Carbohydrates:61g
20.33%
Net Carbohydrates:56.2g
20.44%
Sugar:13.05g
14.5%
Cholesterol:129.36mg
43.12%
Sodium:2264.65mg
98.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.57g
83.13%
Phosphorus:566.05mg
56.6%
Vitamin C:42.04mg
50.96%
Vitamin K:48.43µg
46.12%
Calcium:456.98mg
45.7%
Vitamin B3:8.49mg
42.46%
Potassium:1369.35mg
39.12%
Vitamin B12:2.25µg
37.51%
Vitamin B1:0.55mg
36.93%
Zinc:5.11mg
34.07%
Vitamin A:1592.92IU
31.86%
Selenium:22.17µg
31.67%
Manganese:0.62mg
31.18%
Vitamin B6:0.6mg
30.14%
Vitamin B2:0.5mg
29.7%
Iron:4.62mg
25.65%
Magnesium:100.86mg
25.21%
Copper:0.5mg
24.8%
Fiber:4.8g
19.2%
Vitamin B5:1.85mg
18.55%
Folate:47.08µg
11.77%
Vitamin D:1.73µg
11.54%
Vitamin E:0.61mg
4.09%