Polenta Triangles

Gluten Free
Health score
24%
Polenta Triangles
45 min.
6
902kcal

Suggestions

Ingredients

  • 0.5 cup butter divided
  • 56 ounce chicken broth canned
  •  garlic clove minced
  • ounces parmesan shredded
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • 0.3 cup whipping cream 
  • cups cornmeal yellow

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Melt 1/4 cup butter in a large saucepan over medium-high heat; add garlic, and saut until tender. Stir in broth; bring to a boil.
  2. Whisk in cornmeal until smooth. Reduce heat; simmer, uncovered, 10 minutes, stirring often. Stir in cheese and next 3 ingredients.
  3. Pour mixture into a lightly greased 13- x 9-inch pan; cover and chill at least 8 hours.
  4. Cut polenta into 6 squares; cut each square into 2 triangles. Melt 2 tablespoons butter in a large skillet over medium-high heat. Cook half of triangles 4 minutes on each side or until lightly browned. Repeat procedure with remaining 2 tablespoons butter and polenta.
  5. Serve immediately.

Nutrition Facts

Calories902kcal
Protein34.37%
Fat46.56%
Carbs19.07%

Properties

Glycemic Index
26.25
Glycemic Load
23.25
Inflammation Score
-8
Nutrition Score
24.275652066521%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:901.7kcal
45.09%
Fat:45.81g
70.47%
Saturated Fat:13.5g
84.38%
Carbohydrates:42.21g
14.07%
Net Carbohydrates:37.17g
13.52%
Sugar:1.2g
1.34%
Cholesterol:149.93mg
49.98%
Sodium:1803.91mg
78.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.07g
152.15%
Selenium:54.44µg
77.77%
Phosphorus:601.56mg
60.16%
Zinc:8.56mg
57.04%
Vitamin B12:2.79µg
46.57%
Vitamin B6:0.84mg
42.1%
Vitamin B3:7.7mg
38.52%
Iron:5.15mg
28.59%
Magnesium:112.94mg
28.24%
Vitamin A:1365.56IU
27.31%
Vitamin B2:0.37mg
21.9%
Fiber:5.05g
20.18%
Manganese:0.38mg
19.01%
Potassium:607.82mg
17.37%
Calcium:167mg
16.7%
Copper:0.27mg
13.5%
Vitamin E:1.74mg
11.63%
Vitamin B1:0.17mg
11.25%
Vitamin K:6.96µg
6.63%
Folate:24.62µg
6.15%
Vitamin B5:0.41mg
4.08%
Vitamin D:0.47µg
3.14%
Source:My Recipes