Polenta Triangles with Goat Cheese and Wild Mushrooms

Gluten Free
Health score
12%
Polenta Triangles with Goat Cheese and Wild Mushrooms
52 min.
4
379kcal

Suggestions


If you're looking for a delicious and comforting dish that showcases the rich flavors of wild mushrooms and the creamy tang of goat cheese, then Polenta Triangles with Goat Cheese and Wild Mushrooms is a must-try! This gluten-free meal brings together the wholesome goodness of polenta and the earthy taste of sautéed gourmet mushrooms, creating a perfect harmony of textures and flavors.

The preparation begins by simmering instant polenta in a savory chicken broth, which is then enriched with the nutty and salty notes of grated Parmesan cheese. Once chilled and set, the polenta is cut into delightful triangles and pan-fried to a golden crisp, providing a delightful contrast to the soft interior. What's more, the mushrooms—such as baby bella, shiitake, and oyster—are sautéed to perfection and combined with aromatic herbs like parsley and thyme, making every bite a flavor explosion.

This recipe is not just a feast for the eyes but also a satisfying choice for lunch, dinner, or any gathering with friends and family. With a preparation time of just 52 minutes, you can impress your guests with a gourmet meal that's as simple as it is delicious. So, roll up your sleeves and indulge in this delightful dish that’s sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons cornstarch 
  • 0.5 cup cooking wine dry white
  • cups less-sodium chicken broth fat-free divided
  • tablespoon parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  • ounces goat cheese crumbled
  • ounce gourmet blend mushrooms sliced (baby bella, shiitake, and oyster mushrooms)
  • 2.5 teaspoons olive oil divided
  • cup parmesan cheese grated
  • cup polenta dry instant
  • 0.1 teaspoon salt 
  • 0.3 cup shallots chopped (2 large)
  • cup water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • baking pan

Directions

  1. Combine 1 1/2 cups broth and 1 cup water in a medium saucepan; bring to a boil over high heat. Gradually add polenta, stirring with a whisk. Reduce heat to low; cook 5 minutes or until very thick, stirring constantly. Stir in Parmesan cheese. Spoon polenta into an 8-inch square baking dish coated with cooking spray, spreading evenly. Press plastic wrap onto surface of polenta; chill 2 hours or until firm.
  2. Cut polenta into 4 squares.
  3. Cut each square in half diagonally to form triangles.
  4. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  5. Add half of polenta triangles; cook 4 minutes on each side or until golden.
  6. Remove from pan; keep warm. Repeat procedure with 1 teaspoon oil and remaining polenta.
  7. Heat remaining 1/2 teaspoon oil in pan over medium-high heat.
  8. Add mushrooms and next 3 ingredients; saut 3 minutes or until golden brown.
  9. Combine remaining 1 1/2 cups broth, wine, and cornstarch; stir until well blended.
  10. Add broth mixture, thyme, and parsley to mushroom mixture; bring to a boil, and cook 7 minutes or until slightly thick, stirring constantly. Spoon sauce over polenta; sprinkle with goat cheese.
  11. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories379kcal
Protein18.62%
Fat33.67%
Carbs47.71%

Properties

Glycemic Index
38.5
Glycemic Load
0.83
Inflammation Score
-9
Nutrition Score
14.550434703412%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.2mg
Luteolin
0.81mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:379.26kcal
18.96%
Fat:13.54g
20.84%
Saturated Fat:6.4g
39.98%
Carbohydrates:43.18g
14.39%
Net Carbohydrates:40.45g
14.71%
Sugar:2.74g
3.05%
Cholesterol:28.27mg
9.42%
Sodium:1276.37mg
55.49%
Alcohol:3.09g
100%
Alcohol %:0.94%
100%
Protein:16.85g
33.71%
Phosphorus:327.61mg
32.76%
Selenium:21.37µg
30.52%
Calcium:269.21mg
26.92%
Vitamin B2:0.41mg
23.91%
Vitamin B3:4.43mg
22.13%
Vitamin K:19.15µg
18.24%
Copper:0.35mg
17.57%
Manganese:0.29mg
14.35%
Vitamin B5:1.38mg
13.78%
Potassium:481.97mg
13.77%
Vitamin B6:0.27mg
13.68%
Iron:2.43mg
13.49%
Zinc:1.99mg
13.28%
Vitamin A:643.61IU
12.87%
Vitamin B12:0.7µg
11.75%
Magnesium:43.9mg
10.98%
Fiber:2.73g
10.93%
Vitamin B1:0.16mg
10.89%
Folate:36.09µg
9.02%
Vitamin C:5.31mg
6.44%
Vitamin D:0.58µg
3.86%
Vitamin E:0.53mg
3.52%
Source:My Recipes