Polenta Triangles with Rosemary and Walnuts

Gluten Free
Health score
1%
Polenta Triangles with Rosemary and Walnuts
45 min.
8
196kcal

Suggestions


Indulge in the delightful flavors of our Polenta Triangles with Rosemary and Walnuts, a gluten-free side dish that is sure to impress at your next gathering. This recipe combines the creamy texture of polenta with the aromatic essence of fresh rosemary and the rich, nutty crunch of walnuts, creating a harmonious blend that tantalizes the taste buds.

Ready in just 45 minutes, these savory triangles are not only easy to prepare but also a feast for the eyes. The golden polenta is baked to perfection, offering a crispy exterior while remaining soft and flavorful on the inside. Each bite is enhanced by the melted Gruyère cheese, which adds a luxurious creaminess that elevates this dish to gourmet status.

Perfect for serving alongside your favorite main courses or as a standalone appetizer, these polenta triangles are versatile and satisfying. With only 196 calories per serving, you can enjoy this delicious treat without any guilt. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, Polenta Triangles with Rosemary and Walnuts are a must-try. Get ready to impress your guests with this unique and flavorful dish that celebrates the beauty of simple, wholesome ingredients!

Ingredients

  • tablespoons butter 
  • 1.5 teaspoons rosemary leaves fresh chopped
  • 0.8 cup gruyere cheese grated
  • 2.5 cups chicken broth canned
  •  walnut halves 
  • 0.3 cup walnuts toasted finely chopped
  • 0.7 cup cornmeal yellow

Equipment

  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • aluminum foil
  • pie form

Directions

  1. Butter 9-inch-diameter glass pie dish. Bring broth to boil in heavy medium saucepan. Gradually whisk in corn meal. Reduce heat to medium and whisk constantly until mixture thickens, about 6 minutes.
  2. Remove from heat.
  3. Add cheese and 1 1/2 tablespoons butter; stir until cheese melts. Stir in chopped walnuts and rosemary. Season with salt and pepper.
  4. Transfer polenta to prepared dish; using buttered knife, spread evenly. Cool until polenta is firm, at least 1 hour.
  5. Line baking sheet with foil.
  6. Cut polenta into 8 wedges.
  7. Transfer wedges, bottom side up, to prepared sheet. Dot wedges with 1 1/2 tablespoons butter.
  8. Place 1 walnut half in center of each wedge. (Can be made 1 day ahead. Cover and chill.)
  9. Preheat oven to 350?F.
  10. Bake polenta until heated through, about 12 minutes.

Nutrition Facts

Calories196kcal
Protein14.96%
Fat62.19%
Carbs22.85%

Properties

Glycemic Index
19.81
Glycemic Load
5.86
Inflammation Score
-3
Nutrition Score
5.6721739399692%

Flavonoids

Cyanidin
0.19mg

Nutrients percent of daily need

Calories:196.42kcal
9.82%
Fat:13.96g
21.48%
Saturated Fat:5.73g
35.81%
Carbohydrates:11.54g
3.85%
Net Carbohydrates:9.83g
3.57%
Sugar:0.53g
0.59%
Cholesterol:24.9mg
8.3%
Sodium:144.91mg
6.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.12%
Manganese:0.32mg
16.1%
Phosphorus:151.87mg
15.19%
Calcium:136.79mg
13.68%
Copper:0.18mg
9.15%
Zinc:1.18mg
7.9%
Magnesium:30.35mg
7.59%
Vitamin B3:1.43mg
7.15%
Fiber:1.71g
6.84%
Vitamin B6:0.13mg
6.64%
Vitamin A:250.44IU
5.01%
Vitamin B2:0.08mg
4.77%
Vitamin B1:0.07mg
4.73%
Vitamin B12:0.28µg
4.68%
Iron:0.77mg
4.3%
Selenium:2.98µg
4.26%
Potassium:147.82mg
4.22%
Folate:12.66µg
3.16%
Vitamin B5:0.19mg
1.93%
Vitamin E:0.25mg
1.69%
Source:Epicurious