Polenta with Artichoke Ragout

Gluten Free
Health score
11%
Polenta with Artichoke Ragout
40 min.
4
602kcal

Suggestions

Ingredients

  • fillet anchovy finely chopped
  • ounces artichoke hearts drained chopped
  • tablespoons butter 
  • 14 ounce canned tomatoes diced canned
  • 0.3 cup capers drained
  •  garlic cloves minced
  • servings salt and ground pepper fresh black
  • cup mediterranean olives such as kalamata pitted chopped
  • tablespoons olive oil extra-virgin
  • cup onions chopped
  • ounces parmesan freshly grated
  • servings parmesan freshly grated
  • cup polenta fine-grained
  • teaspoon salt 
  • quart water (or chicken or vegetable broth)

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine polenta, water, and salt in a saucepan.
  2. Place over moderately high heat and bring to a boil, whisking every so often. Turn down to a simmer and simmer gently, (partially covered with a lid) for 15 minutes. Stir in the butter and cheese, and season with salt and pepper to taste.
  3. Heat the oil over moderately low heat, add the onion and cook until softened.
  4. Add the garlic and cook 2 minutes more.
  5. Add all the remaining ingredients and simmer for 10 minutes or until thickened slightly.
  6. Serve over warm soft polenta and sprinkle each portion with some of the cheese.

Nutrition Facts

Calories602kcal
Protein15.54%
Fat52.37%
Carbs32.09%

Properties

Glycemic Index
86.13
Glycemic Load
22.12
Inflammation Score
-9
Nutrition Score
21.024347958357%

Flavonoids

Apigenin
0.01mg
Luteolin
0.21mg
Isorhamnetin
2mg
Kaempferol
14.63mg
Myricetin
0.05mg
Quercetin
27.03mg

Nutrients percent of daily need

Calories:601.78kcal
30.09%
Fat:35.71g
54.94%
Saturated Fat:13.53g
84.58%
Carbohydrates:49.22g
16.41%
Net Carbohydrates:40.51g
14.73%
Sugar:9.74g
10.82%
Cholesterol:47.49mg
15.83%
Sodium:3458.06mg
150.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.84g
47.69%
Calcium:602.82mg
60.28%
Phosphorus:454.05mg
45.4%
Fiber:8.71g
34.84%
Vitamin E:4.57mg
30.5%
Manganese:0.56mg
28%
Vitamin A:1388.48IU
27.77%
Vitamin B6:0.52mg
25.93%
Magnesium:95.66mg
23.92%
Selenium:15.41µg
22.02%
Copper:0.41mg
20.29%
Zinc:2.94mg
19.57%
Iron:3.52mg
19.53%
Vitamin B2:0.28mg
16.4%
Vitamin B1:0.25mg
16.37%
Potassium:563.89mg
16.11%
Vitamin C:13.26mg
16.07%
Vitamin K:16.43µg
15.65%
Vitamin B3:3.09mg
15.46%
Folate:41.29µg
10.32%
Vitamin B12:0.57µg
9.45%
Vitamin B5:0.82mg
8.21%
Vitamin D:0.22µg
1.47%