Polenta with Arugula

Gluten Free
Health score
2%
Polenta with Arugula
20 min.
6
331kcal

Suggestions

Ingredients

  • cups arugula coarsely chopped
  • stick butter 
  •  garlic cloves minced
  • 0.8 cup parmesan freshly grated
  • 1.5 cups quick-cooking polenta pre-cooked ( maize meal)
  • 1.5 teaspoons salt plus more to taste
  • cups water 
  • 0.5 cup whipping cream 

Equipment

  • sauce pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Combine the water and salt in a heavy large saucepan. Bring the water to a boil over high heat. Gradually whisk in the polenta. Decrease the heat to medium-low. Stir constantly until polenta thickens, about 5 minutes.
  3. Add the garlic and arugula, and stir until the arugula is wilted. Stir in the butter, cream, and cheese, if using. Season the polenta, to taste, with salt and pepper.

Nutrition Facts

Calories331kcal
Protein9.77%
Fat71.96%
Carbs18.27%

Properties

Glycemic Index
34
Glycemic Load
8.02
Inflammation Score
-7
Nutrition Score
10.007826141689%

Flavonoids

Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.02mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:330.66kcal
16.53%
Fat:27.13g
41.73%
Saturated Fat:16.53g
103.3%
Carbohydrates:15.49g
5.16%
Net Carbohydrates:13.41g
4.88%
Sugar:1.19g
1.33%
Cholesterol:71.4mg
23.8%
Sodium:927.32mg
40.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.29g
16.58%
Manganese:0.92mg
46.23%
Vitamin A:1097.21IU
21.94%
Calcium:202.77mg
20.28%
Phosphorus:202.34mg
20.23%
Magnesium:70.11mg
17.53%
Selenium:10.66µg
15.23%
Vitamin K:13.73µg
13.08%
Vitamin B1:0.13mg
8.38%
Fiber:2.09g
8.35%
Zinc:1.15mg
7.66%
Copper:0.14mg
7.13%
Vitamin B2:0.12mg
7.01%
Iron:1.23mg
6.86%
Vitamin E:0.83mg
5.55%
Folate:18.45µg
4.61%
Potassium:148.46mg
4.24%
Vitamin B12:0.21µg
3.56%
Vitamin B5:0.32mg
3.21%
Vitamin B6:0.06mg
2.94%
Vitamin D:0.38µg
2.53%
Vitamin C:1.93mg
2.34%
Vitamin B3:0.26mg
1.29%