Polenta with Cheese

Gluten Free
Health score
1%
Polenta with Cheese
15 min.
8
272kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons butter 
  • 0.5 teaspoon garlic powder 
  • cups milk 
  • 0.5 teaspoon onion powder 
  • 0.3 cup parmesan grated
  • cups polenta instant
  • 1.5 teaspoons salt 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Bring milk and water to boiling in large saucepan over high heat.
  2. Add salt, garlic powder, onion powder and black pepper. Gradually stir in polenta; cook, stirring the mixture constantly, for 3 to 5 minutes or until polenta thickens and pulls away from sides of saucepan. Stir in Parmesan and butter.
  3. Remove from heat and serve.;

Nutrition Facts

Calories272kcal
Protein12.87%
Fat31.41%
Carbs55.72%

Properties

Glycemic Index
19
Glycemic Load
2.21
Inflammation Score
-4
Nutrition Score
6.5086956403178%

Nutrients percent of daily need

Calories:271.77kcal
13.59%
Fat:9.45g
14.54%
Saturated Fat:5.54g
34.65%
Carbohydrates:37.72g
12.57%
Net Carbohydrates:37.03g
13.47%
Sugar:6.16g
6.85%
Cholesterol:28.05mg
9.35%
Sodium:569.78mg
24.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.71g
17.42%
Calcium:192.06mg
19.21%
Phosphorus:176.46mg
17.65%
Selenium:9.9µg
14.14%
Vitamin B12:0.71µg
11.75%
Vitamin B2:0.2mg
11.58%
Vitamin D:1.36µg
9.05%
Vitamin A:438.65IU
8.77%
Vitamin B1:0.12mg
8.2%
Potassium:245.98mg
7.03%
Vitamin B6:0.14mg
7%
Magnesium:27.85mg
6.96%
Vitamin B5:0.67mg
6.71%
Zinc:0.77mg
5.15%
Vitamin B3:0.62mg
3.09%
Manganese:0.06mg
3.01%
Fiber:0.69g
2.75%
Iron:0.45mg
2.5%
Copper:0.04mg
2.22%
Vitamin E:0.19mg
1.28%