Polenta with Chunky Tomato Sauce and Pecorino Romano

Gluten Free
Health score
15%
Polenta with Chunky Tomato Sauce and Pecorino Romano
45 min.
6
232kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 1.5 cups cornmeal instant uncooked
  • teaspoon olive oil extravirgin
  • tablespoons basil fresh thinly sliced 12 leaves
  • tablespoon marjoram fresh minced
  • ounce pecorino romano cheese shaved
  • ounces pecorino romano cheese grated
  • 0.5 teaspoon salt 
  • 0.3 cup shallots thinly sliced 1 large or 2 small shallots
  • 2.5 cups tomatoes chopped 2 large
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • grill
  • cookie cutter

Directions

  1. To prepare polenta, place cornmeal in a large saucepan. Gradually add water and 1/2 teaspoon salt, stirring constantly with a whisk. Bring to a boil. Reduce heat to medium; cook 15 minutes, stirring frequently.
  2. Remove from heat; stir in grated cheese. Spoon polenta into a 13 x 9-inch pan coated with cooking spray, spreading evenly. Press plastic wrap onto surface of polenta; chill 2 hours or until firm.
  3. To prepare sauce, combine tomato and next 6 ingredients (through pepper) in a medium bowl; set aside.
  4. Prepare grill.
  5. Cut polenta into rounds using a 2 1/2-inch cookie cutter; coat both sides of rounds evenly with cooking spray. Grill polenta 5 minutes on each side or until golden brown.
  6. Serve with tomato sauce, and sprinkle with shaved cheese.
  7. Serve immediately.

Nutrition Facts

Calories232kcal
Protein15.81%
Fat26.76%
Carbs57.43%

Properties

Glycemic Index
54.08
Glycemic Load
18.48
Inflammation Score
-6
Nutrition Score
10.292173985554%

Flavonoids

Naringenin
0.42mg
Apigenin
0.72mg
Kaempferol
0.06mg
Myricetin
0.13mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:232.12kcal
11.61%
Fat:6.97g
10.72%
Saturated Fat:2.95g
18.46%
Carbohydrates:33.64g
11.21%
Net Carbohydrates:28.8g
10.47%
Sugar:3.14g
3.49%
Cholesterol:14.74mg
4.91%
Sodium:381.84mg
16.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.26g
18.52%
Phosphorus:218.8mg
21.88%
Fiber:4.83g
19.34%
Manganese:0.38mg
18.75%
Calcium:172.7mg
17.27%
Vitamin B6:0.33mg
16.61%
Magnesium:60.49mg
15.12%
Vitamin K:15.46µg
14.72%
Vitamin A:657.43IU
13.15%
Vitamin C:9.92mg
12.02%
Zinc:1.78mg
11.86%
Vitamin B1:0.15mg
10.27%
Copper:0.19mg
9.43%
Potassium:325.65mg
9.3%
Iron:1.65mg
9.14%
Folate:28.37µg
7.09%
Vitamin B3:1.4mg
6.98%
Selenium:4.56µg
6.52%
Vitamin B2:0.1mg
6.14%
Vitamin E:0.63mg
4.17%
Vitamin B5:0.38mg
3.84%
Vitamin B12:0.16µg
2.65%
Source:My Recipes