Polenta with Fresh Tomatoes and Parmesan Crisps | Polenta Made Easy

Gluten Free
Popular
Health score
3%
Polenta with Fresh Tomatoes and Parmesan Crisps | Polenta Made Easy
60 min.
4
342kcal

Suggestions


Indulge in the delightful flavors of our Polenta with Fresh Tomatoes and Parmesan Crisps, a dish that perfectly marries simplicity with gourmet flair. This gluten-free side dish is not only popular among food lovers but also a fantastic way to impress your guests with minimal effort. With a preparation time of just 60 minutes, you can create a stunning meal that bursts with freshness and taste.

Imagine creamy polenta, enriched with the nutty goodness of Parmigiano-Reggiano cheese, served alongside a vibrant medley of ripe, juicy tomatoes, fragrant basil, and a hint of garlic. The addition of crispy Parmesan crisps adds a delightful crunch, elevating the dish to new heights. Each bite is a harmonious blend of textures and flavors, making it a perfect accompaniment to any main course or a satisfying stand-alone dish.

Whether you're hosting a dinner party or simply looking to treat yourself to a comforting meal, this recipe is sure to become a favorite in your kitchen. With its wholesome ingredients and rich taste, Polenta with Fresh Tomatoes and Parmesan Crisps is not just a dish; it's an experience that celebrates the beauty of fresh produce and the joy of cooking. Dive into this culinary adventure and savor the deliciousness!

Ingredients

  • small handful basil fresh finely chopped
  • Tablespoon olive oil extra virgin 
  • small clove garlic finely chopped
  • tsp kosher salt 
  • 0.5 cup parmesan freshly grated (for the crisps)
  • 0.5 cup parmesan freshly grated (for the polenta)
  • servings pepper freshly ground
  • cup polenta fine
  • cups tomatoes fresh chopped
  • Tablespoons butter unsalted
  • cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • wooden spoon

Directions

  1. Pour a tablespoon of Parmesan in a round on a silicone or parchment lined baking sheet and lightly pat down. Repeat with the remaining cheese, spacing the spoonfuls about a 1/2 inch apart, (you should have 8 to 10 mounds).
  2. Bake for 3 to 5 minutes or until golden and crisp. Cool.
  3. Mix tomatoes, garlic and basil in a small bowl.
  4. Sprinkle with a pinch of salt and stir in olive oil; set aside.Put polenta in a medium saucepan with the water and the salt; whisk to eliminate any lumps.Put pan over medium-high heat, and bring to a simmer while stirring with a wooden spoon. The mixture should thicken and begin to bubble like lava.Reduce heat to medium-low and cover. Simmer polenta, covered, over low heat, stirring every 10 minutes until done. Stir from the bottom of the pot so that the thickened polenta doesn’t scorch. Polenta will be done in about 20 to 45 minutes, depending on grind.
  5. Add the butter and cheese. Taste and add salt if necessary, and freshly ground pepper.
  6. Serve in wide bowls, forming a well in the center. Spoon the tomato mixture into the well and serve right away with the Parmesan crisps.

Nutrition Facts

Calories342kcal
Protein15.47%
Fat42.82%
Carbs41.71%

Properties

Glycemic Index
56
Glycemic Load
1.06
Inflammation Score
-7
Nutrition Score
9.3113044759502%

Flavonoids

Naringenin
0.51mg
Kaempferol
0.07mg
Myricetin
0.11mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:341.5kcal
17.07%
Fat:16.27g
25.03%
Saturated Fat:8.27g
51.66%
Carbohydrates:35.67g
11.89%
Net Carbohydrates:34.09g
12.4%
Sugar:2.43g
2.7%
Cholesterol:32.05mg
10.68%
Sodium:1001.79mg
43.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.22g
26.45%
Calcium:317.88mg
31.79%
Phosphorus:223.66mg
22.37%
Vitamin A:1102.82IU
22.06%
Selenium:12.57µg
17.95%
Vitamin C:10.53mg
12.76%
Vitamin K:11.28µg
10.74%
Magnesium:33.72mg
8.43%
Manganese:0.16mg
8.24%
Vitamin B6:0.15mg
7.57%
Vitamin E:1.13mg
7.53%
Potassium:261.67mg
7.48%
Vitamin B2:0.12mg
6.87%
Zinc:1.03mg
6.86%
Copper:0.14mg
6.81%
Fiber:1.58g
6.32%
Vitamin B1:0.09mg
6.07%
Vitamin B12:0.31µg
5.2%
Vitamin B3:1mg
5.01%
Iron:0.87mg
4.82%
Folate:15.5µg
3.88%
Vitamin B5:0.39mg
3.87%
Vitamin D:0.23µg
1.53%