Polenta with Garden Vegetables

Vegetarian
Gluten Free
Health score
17%
Polenta with Garden Vegetables
35 min.
4
554kcal

Suggestions


Indulge in the vibrant flavors of our Polenta with Garden Vegetables, a delightful vegetarian and gluten-free dish that brings the essence of fresh produce to your table. Perfectly suited for a side dish or a light main course, this recipe is not only quick to prepare—ready in just 35 minutes—but also packed with nutrients and flavor, making it an ideal choice for health-conscious food lovers.

The star of this dish is the creamy polenta, which serves as a comforting base, complemented by a medley of colorful garden vegetables. Sautéed red onion and garlic create a fragrant foundation, while crisp-tender green beans, sweet red bell peppers, and earthy mushrooms add depth and texture. The addition of yellow summer squash and a hint of crushed fennel seed elevates the dish, providing a delightful balance of flavors that will tantalize your taste buds.

With each serving topped with a sprinkle of finely shredded mozzarella cheese, this dish not only satisfies your hunger but also offers a beautiful presentation that will impress your family and friends. Whether you're hosting a dinner party or simply enjoying a cozy night in, Polenta with Garden Vegetables is sure to become a favorite in your culinary repertoire. Dive into this wholesome dish and savor the taste of fresh, seasonal ingredients!

Ingredients

  • 16 ounces polenta refrigerated cut into 1/2-inch slices
  • tablespoons vegetable oil 
  • small onion red cut into thin wedges
  • cloves garlic finely chopped
  • 0.5 pound green beans cut into 3/4-inch pieces
  • cup bell pepper red coarsely chopped
  • ounces mushrooms sliced
  • small to 3 sized squashes yellow
  • 0.5 teaspoon fennel seeds crushed
  • 0.3 teaspoon salt 
  • ounce mozzarella cheese shredded finely

Equipment

  • frying pan

Directions

  1. Cook polenta as directed on package.
  2. While polenta is cooking, heat oil in 10-inch skillet over medium-high heat. Cook onion and garlic in oil 3 to 5 minutes, stirring occasionally, until crisp-tender.
  3. Stir in green beans and bell pepper. Cover and cook over medium-low heat 8 to 10 minutes, stirring occasionally, until beans are crisp-tender. Stir in mushrooms, squash, fennel and salt. Cover and cook 3 to 5 minutes, stirring occasionally, until squash is crisp-tender.
  4. Serve polenta over vegetable mixture.
  5. Sprinkle each serving with cheese.

Nutrition Facts

Calories554kcal
Protein10.5%
Fat16.48%
Carbs73.02%

Properties

Glycemic Index
56.5
Glycemic Load
2.75
Inflammation Score
-9
Nutrition Score
19.213913204877%

Flavonoids

Luteolin
0.31mg
Isorhamnetin
1.38mg
Kaempferol
0.45mg
Myricetin
0.11mg
Quercetin
7.24mg

Nutrients percent of daily need

Calories:554.4kcal
27.72%
Fat:10.2g
15.7%
Saturated Fat:2.24g
13.98%
Carbohydrates:101.73g
33.91%
Net Carbohydrates:96.39g
35.05%
Sugar:6.6g
7.34%
Cholesterol:5.6mg
1.87%
Sodium:199.39mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.63g
29.25%
Vitamin C:62.76mg
76.08%
Vitamin K:40.23µg
38.32%
Vitamin A:1908.13IU
38.16%
Selenium:23.91µg
34.15%
Vitamin B6:0.5mg
25.21%
Manganese:0.43mg
21.44%
Fiber:5.33g
21.34%
Vitamin B2:0.32mg
18.93%
Phosphorus:186.18mg
18.62%
Vitamin B1:0.27mg
18%
Vitamin B3:3.37mg
16.87%
Potassium:576.85mg
16.48%
Magnesium:62.34mg
15.58%
Folate:60.66µg
15.16%
Vitamin B5:1.32mg
13.19%
Copper:0.25mg
12.72%
Iron:2.29mg
12.7%
Vitamin E:1.44mg
9.57%
Zinc:1.21mg
8.05%
Calcium:79.04mg
7.9%
Vitamin B12:0.17µg
2.88%