Polenta with Gorgonzola and Almonds

Gluten Free
Health score
8%
Polenta with Gorgonzola and Almonds
20 min.
4
324kcal

Suggestions


Indulge in the creamy, rich flavors of our Polenta with Gorgonzola and Almonds, a delightful gluten-free side dish that will elevate any meal. This recipe is perfect for those who appreciate the comforting texture of polenta, combined with the bold, tangy notes of Gorgonzola dolce. In just 20 minutes, you can create a dish that not only satisfies your taste buds but also impresses your guests.

The combination of unsalted roasted almonds adds a delightful crunch, perfectly balancing the creaminess of the polenta and the sharpness of the cheese. With a caloric count of 324 kcal per serving, this dish is a guilt-free indulgence that fits seamlessly into a variety of dietary preferences. Whether you're serving it alongside grilled meats, roasted vegetables, or as a standalone treat, this polenta dish is sure to become a favorite in your culinary repertoire.

With minimal equipment required, including just a saucepan and a whisk, this recipe is accessible for both novice cooks and seasoned chefs alike. So, gather your ingredients and get ready to whip up a comforting, flavorful side that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup almonds unsalted chopped
  • ounces gorgonzola 
  • 1.5 cups milk 
  • 0.3 cup parmesan grated
  • cup oats 
  • tablespoons butter unsalted
  • 3.5 cups water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Bring water, milk, and 3/4 teaspoon salt to a boil in a large heavy saucepan.
  2. Sprinkle in polenta and cook over mediumheat, whisking constantly, 5 minutes.
  3. Remove from heat and whisk in parmesan and butter.
  4. Serve sprinkled with Gorgonzola, almonds, and 1/2 teaspoon coarsely ground black pepper.

Nutrition Facts

Calories324kcal
Protein16.33%
Fat58.28%
Carbs25.39%

Properties

Glycemic Index
41.75
Glycemic Load
9.62
Inflammation Score
-6
Nutrition Score
14.624782665916%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.31mg
Kaempferol
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:323.83kcal
16.19%
Fat:21.63g
33.27%
Saturated Fat:9.65g
60.32%
Carbohydrates:21.2g
7.07%
Net Carbohydrates:17.81g
6.48%
Sugar:5.33g
5.92%
Cholesterol:40.91mg
13.64%
Sodium:309.75mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.63g
27.26%
Manganese:1.15mg
57.52%
Phosphorus:342.48mg
34.25%
Calcium:310.86mg
31.09%
Magnesium:106.11mg
26.53%
Vitamin E:3.45mg
23%
Vitamin B2:0.36mg
21.4%
Selenium:12.65µg
18.07%
Fiber:3.39g
13.58%
Zinc:1.97mg
13.14%
Vitamin B1:0.19mg
12.8%
Vitamin B12:0.75µg
12.57%
Copper:0.24mg
12.03%
Potassium:340.88mg
9.74%
Vitamin A:480.25IU
9.6%
Vitamin B5:0.82mg
8.22%
Iron:1.48mg
8.22%
Vitamin D:1.21µg
8.09%
Vitamin B6:0.12mg
6.09%
Folate:17.48µg
4.37%
Vitamin B3:0.86mg
4.29%
Vitamin K:1.86µg
1.77%
Source:Epicurious