Polenta with Gorgonzola and Almonds

Gluten Free
Health score
8%
Polenta with Gorgonzola and Almonds
20 min.
4
324kcal

Suggestions


Indulge in a delightful experience with our Polenta with Gorgonzola and Almonds, a dish that perfectly marries creamy decadence with a nutty crunch. This gluten-free side dish is not only quick to prepare, taking just 20 minutes from start to finish, but it also packs a flavorful punch that will excite your palate. With a calorie count of approximately 324 per serving, it makes for a satisfying addition to any meal without weighing you down.

The star of this recipe is the polenta, which provides a smooth and comforting base that is enhanced by rich Gorgonzola dolce cheese. The notes of tangy and buttery flavors from the cheese meld beautifully with the warmth of the cooked polenta. To add texture, we incorporate chopped roasted almonds, elevating this dish with their delightful crunch. Each spoonful is a harmony of textures and flavors that will make your taste buds sing.

Ideal as a side dish for a special dinner or a casual gathering, this Polenta with Gorgonzola and Almonds will impress your guests and family alike. The use of wholesome ingredients like Parmigiano-Reggiano and milk further enriches this recipe, ensuring that every bite is not only delicious but also nourishing. Get ready to surprise everyone with a dish that looks as good as it tastes, and enjoy the accolades that will surely follow!

Ingredients

  • 0.3 cup almonds unsalted chopped
  • ounces gorgonzola 
  • 1.5 cups milk 
  • 0.3 cup parmesan grated
  • cup oats 
  • tablespoons butter unsalted
  • 3.5 cups water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Bring water, milk, and 3/4 teaspoon salt to a boil in a large heavy saucepan.
  2. Sprinkle in polenta and cook over mediumheat, whisking constantly, 5 minutes.
  3. Remove from heat and whisk in parmesan and butter.
  4. Serve sprinkled with Gorgonzola, almonds, and 1/2 teaspoon coarsely ground black pepper.

Nutrition Facts

Calories324kcal
Protein16.33%
Fat58.28%
Carbs25.39%

Properties

Glycemic Index
41.75
Glycemic Load
9.62
Inflammation Score
-6
Nutrition Score
14.624782665916%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.31mg
Kaempferol
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:323.83kcal
16.19%
Fat:21.63g
33.27%
Saturated Fat:9.65g
60.32%
Carbohydrates:21.2g
7.07%
Net Carbohydrates:17.81g
6.48%
Sugar:5.33g
5.92%
Cholesterol:40.91mg
13.64%
Sodium:309.75mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.63g
27.26%
Manganese:1.15mg
57.52%
Phosphorus:342.48mg
34.25%
Calcium:310.86mg
31.09%
Magnesium:106.11mg
26.53%
Vitamin E:3.45mg
23%
Vitamin B2:0.36mg
21.4%
Selenium:12.65µg
18.07%
Fiber:3.39g
13.58%
Zinc:1.97mg
13.14%
Vitamin B1:0.19mg
12.8%
Vitamin B12:0.75µg
12.57%
Copper:0.24mg
12.03%
Potassium:340.88mg
9.74%
Vitamin A:480.25IU
9.6%
Vitamin B5:0.82mg
8.22%
Iron:1.48mg
8.22%
Vitamin D:1.21µg
8.09%
Vitamin B6:0.12mg
6.09%
Folate:17.48µg
4.37%
Vitamin B3:0.86mg
4.29%
Vitamin K:1.86µg
1.77%
Source:Epicurious