Polenta with Green Beans, Mushrooms, Peas, and Leeks

Vegetarian
Gluten Free
Health score
21%
Polenta with Green Beans, Mushrooms, Peas, and Leeks
45 min.
6
578kcal

Suggestions


Indulge in a delightful culinary experience with our Polenta with Green Beans, Mushrooms, Peas, and Leeks—a vibrant vegetarian dish that is not only gluten-free but also bursting with flavor and texture. This recipe is perfect for those seeking a hearty yet healthy meal, making it an ideal choice for lunch or dinner.

Imagine creamy polenta, rich and comforting, serving as the perfect base for a medley of fresh vegetables. The crisp-tender green beans and sweet peas add a pop of color and freshness, while the assorted wild mushrooms bring an earthy depth that elevates the dish to new heights. The leeks, sautéed to perfection, contribute a subtle sweetness that harmonizes beautifully with the other ingredients.

With a preparation time of just 45 minutes, this dish is not only quick to make but also serves six, making it a fantastic option for family gatherings or dinner parties. Each serving is a satisfying 578 calories, allowing you to enjoy a fulfilling meal without the guilt. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to impress your guests and leave them asking for seconds. Dive into this deliciously wholesome dish and savor the flavors of nature’s bounty!

Ingredients

  • 0.3 cup butter chilled cut into 1/2-inch cubes ()
  • cup peas fresh shelled (12 to 14 ounces in pods)
  • teaspoons thyme sprigs fresh chopped
  • 0.8 pound green beans trimmed
  • tablespoons cup heavy whipping cream 
  • cups leek white green thinly sliced ( and pale parts only; 2 medium)
  • pound mushrooms wild assorted stemmed cut into wedges (such as crimini, small portobello, and shiitake)
  • tablespoons olive oil 
  • tablespoons parsley fresh italian divided chopped
  • 1.8 cups cornmeal (coarse cornmeal)
  • 0.8 cup shallots sliced
  • 2.5 cups vegetable stock 
  • 1.5 cups mirin dry white
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Blanch green beans 1 minute in boilingwater.
  2. Add peas and cook until both beansand peas are crisp-tender, about 3 minutes.
  3. Transfer to bowl of ice water to cool.
  4. Drain.
  5. Cut beans on diagonal into 1-inch pieces. Setbeans and peas aside.
  6. Bring milk and broth to boil in largesaucepan over high heat. Reduce heat tomedium. Gradually whisk in polenta. Reduceheat to low. Cook until polenta is verythick, whisking almost constantly, about10 minutes. Season with salt and pepper.
  7. Remove from heat; cover to keep warm.
  8. Meanwhile, combine leeks andvermouth in medium saucepan. Boil overmedium-high heat until reduced to 1/3 cup,8 minutes.
  9. Remove from heat. Graduallywhisk in butter, allowing each addition tomelt before adding next.
  10. Add cream andwhisk over very low heat to blend. Seasonwith salt and pepper. Set aside.
  11. Heat oil in large skillet over medium-highheat.
  12. Add mushrooms and sauté untilalmost tender, 5 minutes. Stir in shallots,1 tablespoon parsley, and thyme. Sauté untilmushrooms are very tender, about 5 minutes.
  13. Add beans and peas, tossing to coat.
  14. Rewarm polenta and spoon into largeshallow bowl. Top with green bean mixtureand remaining 1 tablespoon parsley. Rewarmleeks over low heat, whisking constantly;spoon evenly over polenta.
  15. * Sold at some supermarkets and at naturalfoods stores and Italian markets. If unavailable,substitute an equal amount of regular yellowcornmeal and cook about half as long.

Nutrition Facts

Calories578kcal
Protein11.65%
Fat41.98%
Carbs46.37%

Properties

Glycemic Index
77.14
Glycemic Load
28.65
Inflammation Score
-10
Nutrition Score
28.698695597441%

Flavonoids

Apigenin
2.9mg
Luteolin
0.4mg
Kaempferol
1.07mg
Myricetin
0.34mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:578.1kcal
28.9%
Fat:25.93g
39.89%
Saturated Fat:11.17g
69.79%
Carbohydrates:64.44g
21.48%
Net Carbohydrates:54.8g
19.93%
Sugar:17.82g
19.8%
Cholesterol:48.33mg
16.11%
Sodium:537mg
23.35%
Alcohol:5.7g
100%
Alcohol %:1.19%
100%
Protein:16.18g
32.37%
Vitamin K:72.12µg
68.68%
Phosphorus:417.53mg
41.75%
Vitamin B2:0.7mg
41.12%
Vitamin A:2034.51IU
40.69%
Manganese:0.8mg
40.18%
Fiber:9.64g
38.57%
Vitamin B6:0.75mg
37.49%
Vitamin C:26.98mg
32.71%
Vitamin B1:0.44mg
29.41%
Magnesium:115.06mg
28.76%
Potassium:985.42mg
28.15%
Calcium:272.43mg
27.24%
Vitamin B3:5.18mg
25.91%
Copper:0.5mg
25.2%
Folate:94.99µg
23.75%
Vitamin B5:2.33mg
23.32%
Iron:3.93mg
21.83%
Selenium:14.65µg
20.93%
Zinc:3.14mg
20.93%
Vitamin B12:0.94µg
15.61%
Vitamin E:2.12mg
14.1%
Vitamin D:2.06µg
13.74%
Source:Epicurious