Polenta with Meat Sauce

Gluten Free
Health score
40%
Polenta with Meat Sauce
45 min.
4
1046kcal

Suggestions

Ingredients

  •  bay leaf 
  • 1.5 cups canned tomatoes thick canned crushed (from one 15-ounce can)
  •  carrots chopped
  • 0.8 cup chicken broth low-sodium homemade canned
  • 1.3 cups cornmeal 
  • 0.3 cup cooking wine dry white
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons cup heavy whipping cream light
  • tablespoons olive oil 
  •  onion chopped
  • tablespoons parmesan grated plus more for serving
  • 1.8 teaspoons salt 
  • 1.5 pounds mild sausage italian
  • 4.5 cups water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • wooden spoon

Directions

  1. In a large deep frying pan, heat 1 tablespoon of the oil over moderately high heat.
  2. Add the sausage and cook, breaking up the meat with a fork until no longer pink, about 3 minutes. Tilt the pan and spoon off all but 2 tablespoons fat. Reduce the heat to moderate.
  3. Add the carrots, onion, and garlic and cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.
  4. Stir in the wine and let simmer 3 minutes.
  5. Add the tomatoes, broth, 4 tablespoons of the parsley, the bay leaf, and 1/2 teaspoon of the salt. Simmer, covered, for 15 minutes. Uncover, add the pepper, and simmer 5 minutes longer.
  6. Remove the bay leaf. Stir in the cream and the remaining 2 tablespoons parsley.
  7. Meanwhile, in a medium saucepan, bring the water and the remaining 1 1/4 teaspoons salt to a boil.
  8. Add the cornmeal in a slow stream, whisking constantly.
  9. Whisk in the remaining 3 tablespoons oil. Reduce the heat and simmer, stirring frequently with a wooden spoon, until the polenta is thick, about 20 minutes. Stir in the Parmesan.
  10. Serve the polenta topped with the meat sauce. Pass additional Parmesan.
  11. Wine Recommendation: Homey food calls for a simple but flavorful red wine. For a touch of regional authenticity, select a Sangiovese di Romagna.

Nutrition Facts

Calories1046kcal
Protein13.27%
Fat65.58%
Carbs21.15%

Properties

Glycemic Index
86.08
Glycemic Load
27.22
Inflammation Score
-10
Nutrition Score
38.432608731415%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
12.94mg
Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
0.35mg
Myricetin
0.96mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:1046.41kcal
52.32%
Fat:75.54g
116.22%
Saturated Fat:24.6g
153.72%
Carbohydrates:54.82g
18.27%
Net Carbohydrates:46.5g
16.91%
Sugar:7.81g
8.67%
Cholesterol:144.31mg
48.1%
Sodium:2500.53mg
108.72%
Alcohol:2.06g
100%
Alcohol %:0.35%
100%
Protein:34.4g
68.8%
Vitamin A:5942.18IU
118.84%
Vitamin K:116.58µg
111.03%
Vitamin B1:1.24mg
82.83%
Selenium:47.44µg
67.77%
Vitamin B6:1.1mg
54.93%
Phosphorus:466.54mg
46.65%
Vitamin B3:9.02mg
45.11%
Manganese:0.79mg
39.41%
Zinc:5.38mg
35.89%
Fiber:8.33g
33.31%
Potassium:1118.68mg
31.96%
Iron:5.63mg
31.3%
Vitamin C:24.58mg
29.79%
Magnesium:116.65mg
29.16%
Vitamin B12:1.66µg
27.66%
Copper:0.54mg
27.16%
Vitamin B2:0.46mg
27.04%
Vitamin E:3.71mg
24.73%
Vitamin B5:1.65mg
16.51%
Folate:64.63µg
16.16%
Calcium:160mg
16%
Source:My Recipes