Polenta with Mushroom Ragout

Vegetarian
Gluten Free
Health score
5%
Polenta with Mushroom Ragout
45 min.
4
198kcal

Suggestions


Discover the delightful flavors of Polenta with Mushroom Ragout, a dish that perfectly balances comfort and sophistication. This vegetarian and gluten-free recipe is not only easy to make but also packed with nourishment, boasting only 198 calories per serving. Whether you're seeking a satisfying side dish for a special occasion or a simple yet elegant addition to your weeknight dinner, this recipe has you covered.

The creamy polenta serves as a luxurious base, offering a rich, velvety texture that beautifully complements the earthy, savory mushroom ragout. With a medley of fresh ingredients, including sautéed onions, garlic, and succulent tomatoes, this ragout bursts with flavor, bringing warmth and depth to each bite. The use of fresh herbs like chives enhances the dish's aroma and adds a touch of vibrancy, making it visually appealing as well.

In just 45 minutes, you can create a gourmet experience right in your kitchen. Perfect for vegetarian diners as well as those looking to explore plant-based alternatives, this dish invites you into the enchanting world of culinary creativity. Join us in celebrating the simple pleasure of good food and elevate your dining experience with this exquisite Polenta with Mushroom Ragout!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • cup ears corn husked
  • tablespoons chives fresh chopped
  • teaspoons garlic clove crushed finely chopped
  • 0.5 cup chicken broth homemade canned
  • ounces mushrooms wild cleaned trimmed cut into 1/2-inch pieces (2 cups) (cultivated, , or a combination)
  • 0.5 cup onion chopped
  • tablespoon vegetable oil; peanut oil preferred 
  •  plum tomatoes halved seeded cut into 1/2-inch pieces (1 1/4 cups)
  • 0.3 teaspoon salt to taste
  • tablespoon butter unsalted
  • cups water 
  • 0.5 cup cornmeal yellow

Equipment

  • sauce pan
  • ladle
  • whisk

Directions

  1. FOR THE POLENTA
  2. Bring the water to a boil in a medium saucepan.
  3. Sprinkle the cornmeal on top while mixing it in with a whisk, and stir in the salt and pepper. Bring the mixture to a boil, then reduce the heat to low, cover with a lid to prevent splattering, and cook gently for 6 to 8 minutes, stirring occasionally, until the polenta is cooked and has the consistency of a creamy puree. Set aside, covered.
  4. FOR THE RAGOUT
  5. Heat the butter and oil in a large saucepan. When they are hot, add the onion and sauté for 30 seconds.
  6. Add the mushrooms and sauté over high heat for about 2 minutes, until the liquid emerges from them and evaporates.
  7. Add the garlic, tomatoes, corn, chicken stock, salt, and pepper and bring to a strong boil. Reduce the heat to medium and cook for 2 to 3 minutes.
  8. To serve, ladle the polenta into the center of four soup plates and pour the mushroom ragout on top of and around it.
  9. Sprinkle with the chives and serve.
  10. From Essential Pépin: More Than 700 All-Time Favorites From My Life in Food by Jacques Pépin. Copyright © 2011 by Jacques Pépin; illustrations copyright © 2011 by Jacques Pépin. Published by Houghton Mifflin Harcourt Company.

Nutrition Facts

Calories198kcal
Protein11.01%
Fat36.27%
Carbs52.72%

Properties

Glycemic Index
68.13
Glycemic Load
10.11
Inflammation Score
-7
Nutrition Score
10.305217385292%

Flavonoids

Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
1.1mg
Kaempferol
0.34mg
Myricetin
0.11mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:198.05kcal
9.9%
Fat:8.46g
13.01%
Saturated Fat:2.82g
17.59%
Carbohydrates:27.66g
9.22%
Net Carbohydrates:23.54g
8.56%
Sugar:5.84g
6.49%
Cholesterol:7.53mg
2.51%
Sodium:172.71mg
7.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.77g
11.55%
Vitamin C:14.52mg
17.6%
Manganese:0.34mg
16.94%
Fiber:4.12g
16.47%
Vitamin B3:3.23mg
16.15%
Vitamin A:737.88IU
14.76%
Vitamin B6:0.29mg
14.27%
Phosphorus:141.09mg
14.11%
Potassium:488.23mg
13.95%
Copper:0.27mg
13.35%
Vitamin B2:0.21mg
12.45%
Magnesium:49.35mg
12.34%
Vitamin B1:0.18mg
12.07%
Folate:42.84µg
10.71%
Vitamin B5:1.01mg
10.07%
Vitamin K:8.72µg
8.3%
Zinc:1.18mg
7.86%
Selenium:5.07µg
7.24%
Vitamin E:1.08mg
7.18%
Iron:1.29mg
7.17%
Calcium:23.81mg
2.38%
Source:Epicurious