Polenta with Mushroom-Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Polenta with Mushroom-Tomato Sauce
45 min.
4
593kcal

Suggestions

Ingredients

  • ounce pre button mushrooms 
  • 14.5 ounce canned tomatoes diced italian with juices herb-flavored canned
  • tablespoons parsley fresh minced
  •  garlic cloves minced
  • servings olive oil 
  • 16 ounce mushroom polenta cut into 16 slices

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Place polenta slices on a baking sheet coated with cooking spray. Lightly brush with oil.
  3. Bake 5 minutes or until polenta is lightly browned. Turn polenta over and brush with oil.
  4. Bake 5 minutes longer. Saut mushrooms in 2 tablespoons oil until soft.
  5. Add garlic, parsley, and tomatoes, and simmer 5 minutes, until thick. Season with salt and black pepper. Spoon over the polenta.

Nutrition Facts

Calories593kcal
Protein9.08%
Fat23.88%
Carbs67.04%

Properties

Glycemic Index
33
Glycemic Load
2.67
Inflammation Score
-6
Nutrition Score
16.387391302897%

Flavonoids

Apigenin
4.32mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:592.78kcal
29.64%
Fat:15.86g
24.41%
Saturated Fat:2.18g
13.63%
Carbohydrates:100.23g
33.41%
Net Carbohydrates:95.8g
34.84%
Sugar:6.4g
7.11%
Cholesterol:0mg
0%
Sodium:141.28mg
6.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.57g
27.14%
Vitamin K:47.04µg
44.8%
Selenium:25.38µg
36.26%
Vitamin B3:4.7mg
23.5%
Copper:0.46mg
23.04%
Vitamin E:3.32mg
22.15%
Vitamin B6:0.4mg
20.01%
Vitamin B2:0.33mg
19.43%
Potassium:654mg
18.69%
Vitamin B1:0.28mg
18.34%
Manganese:0.36mg
18.16%
Fiber:4.43g
17.73%
Vitamin B5:1.7mg
17.01%
Phosphorus:167.88mg
16.79%
Vitamin C:13.77mg
16.69%
Iron:2.98mg
16.56%
Magnesium:57.65mg
14.41%
Vitamin A:632.24IU
12.64%
Folate:31.75µg
7.94%
Zinc:1.08mg
7.17%
Calcium:44.52mg
4.45%
Source:My Recipes