Polenta with Port-Poached Quince and Blue Cheese

Vegetarian
Gluten Free
Health score
2%
Polenta with Port-Poached Quince and Blue Cheese
45 min.
7
380kcal

Suggestions

Ingredients

  • cup apple juice 
  • 1.5 ounces cheese blue crumbled
  • 0.5 teaspoon coarsely ground pepper black
  • 16 ounce polenta cut into 14 (1/2-inch) slices
  • cup tawny port 
  • cup quinces cored peeled chopped ( 1 medium quince)
  •  rosemary sprig 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • sieve
  • broiler

Directions

  1. Bring first 4 ingredients to a boil in a medium saucepan over medium-high heat.
  2. Add quince; reduce heat to medium-low (mixture will just barely simmer), and cook 45 minutes or until quince is tender.
  3. Remove from heat, and cool to room temperature. Strain quince mixture through a sieve into a bowl, reserving quince and liquid; discard rosemary. Return liquid to pan; bring to a boil over medium-high heat. Cook 10 minutes or until reduced to about 1/4 cup; keep warm.
  4. Preheat broiler.
  5. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Arrange polenta slices in pan in a single layer; sprinkle with pepper. Cook for 8 minutes or until lightly browned; turn and cook an additional 8 minutes or until lightly browned.
  6. Place polenta rounds on a baking sheet. Top each round with 1 tablespoon quince and about 1 teaspoon cheese. Broil 2 minutes or until cheese melts.
  7. Place rounds on a platter; drizzle evenly with the reduced poaching liquid.
  8. Serve warm.

Nutrition Facts

Calories380kcal
Protein8.44%
Fat6.88%
Carbs84.68%

Properties

Glycemic Index
39.26
Glycemic Load
8.23
Inflammation Score
-4
Nutrition Score
5.0160869418279%

Flavonoids

Cyanidin
0.01mg
Petunidin
2.27mg
Delphinidin
1.34mg
Malvidin
32.51mg
Peonidin
1.35mg
Catechin
4.08mg
Epicatechin
4.49mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:380.17kcal
19.01%
Fat:2.63g
4.05%
Saturated Fat:1.25g
7.82%
Carbohydrates:72.81g
24.27%
Net Carbohydrates:71.02g
25.82%
Sugar:13.65g
15.17%
Cholesterol:4.56mg
1.52%
Sodium:76.47mg
3.32%
Alcohol:5.25g
100%
Alcohol %:3.66%
100%
Protein:7.26g
14.51%
Selenium:12.36µg
17.65%
Phosphorus:82.36mg
8.24%
Manganese:0.16mg
7.75%
Fiber:1.79g
7.17%
Vitamin B1:0.11mg
7.11%
Potassium:240.41mg
6.87%
Magnesium:26.73mg
6.68%
Vitamin C:5.4mg
6.54%
Vitamin B6:0.13mg
6.29%
Copper:0.12mg
5.86%
Iron:1.05mg
5.83%
Vitamin B3:1.01mg
5.04%
Vitamin B5:0.48mg
4.77%
Calcium:43.55mg
4.36%
Vitamin B2:0.07mg
4.3%
Vitamin A:200.12IU
4%
Zinc:0.47mg
3.16%
Folate:6.51µg
1.63%
Vitamin B12:0.07µg
1.24%
Source:My Recipes