Polenta with Roasted Vegetables

Vegetarian
Gluten Free
Health score
54%
Polenta with Roasted Vegetables
45 min.
4
977kcal

Suggestions

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • 2.5 cups pieces bell pepper red (1-inch) ( 2 peppers)
  • 0.3 teaspoon pepper black divided
  • ounces feta cheese crumbled
  • 0.3 cup basil fresh chopped
  • tablespoon olive oil 
  • cup pieces onion red (1-inch)
  • 32 ounce polenta 
  • 0.3 teaspoon salt 
  • cups pieces zucchini (1-inch) ( 2 medium)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat oven to 47
  2. Combine first 4 ingredients in a large bowl; arrange in a single layer on a jelly-roll pan coated with cooking spray.
  3. Bake at 475 for 25 minutes or until tender, stirring after 15 minutes. Stir in basil, vinegar, and 1/8 teaspoon black pepper.
  4. Preheat broiler.
  5. Place polenta slices on a baking sheet coated with cooking spray; sprinkle with salt and 1/8 teaspoon black pepper. Broil 7 minutes on each side or until lightly browned. Spoon roasted vegetables over polenta; sprinkle with cheese.
  6. Garnish with basil, if desired.

Nutrition Facts

Calories977kcal
Protein10.52%
Fat9.21%
Carbs80.27%

Properties

Glycemic Index
56.5
Glycemic Load
2.93
Inflammation Score
-10
Nutrition Score
27.389565138713%

Flavonoids

Apigenin
0.01mg
Luteolin
0.58mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
9.15mg

Nutrients percent of daily need

Calories:977.12kcal
48.86%
Fat:9.94g
15.3%
Saturated Fat:3.08g
19.24%
Carbohydrates:194.89g
64.96%
Net Carbohydrates:187.32g
68.12%
Sugar:11.19g
12.43%
Cholesterol:6.52mg
2.17%
Sodium:216.57mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.55g
51.1%
Vitamin C:144.72mg
175.41%
Vitamin A:3902.5IU
78.05%
Selenium:39.51µg
56.44%
Vitamin B6:0.89mg
44.67%
Manganese:0.68mg
33.85%
Fiber:7.57g
30.27%
Phosphorus:287.24mg
28.72%
Vitamin B1:0.43mg
28.67%
Potassium:907.28mg
25.92%
Magnesium:103.22mg
25.8%
Folate:94.62µg
23.65%
Vitamin B3:4.32mg
21.6%
Vitamin B2:0.35mg
20.76%
Vitamin K:21.6µg
20.57%
Iron:3.62mg
20.11%
Copper:0.38mg
19.1%
Vitamin B5:1.8mg
18%
Vitamin E:2.17mg
14.5%
Zinc:1.78mg
11.87%
Calcium:65.78mg
6.58%
Source:My Recipes