Polenta with Rosemary and Parmesan

Vegetarian
Gluten Free
Health score
8%
Polenta with Rosemary and Parmesan
60 min.
6
209kcal

Suggestions

Ingredients

  • 1.5 teaspoons rosemary fresh chopped
  • cloves garlic minced
  • 2.8 cups chicken broth low-sodium
  • 1.5 cups milk 
  • teaspoon salt 
  • servings salt and pepper black to taste
  • cups water 
  • 1.5 cups cornmeal yellow

Equipment

  • sauce pan
  • oven
  • whisk

Directions

  1. In a saucepan, bring to a boil the chicken broth, water, milk, garlic, rosemary, and salt. Gradually whisk in cornmeal, set heat to medium-low, and simmer the cornmeal mixture until thick and creamy, stirring often to prevent lumps, about 15 minutes.
  2. Remove from the heat, and stir in the Parmesan cheese until well combined.
  3. Preheat oven to 375 degrees F (190 degrees C). Grease a 2-quart casserole. Spoon the polenta into the prepared casserole, adding more Parmesan cheese if desired.
  4. Sprinkle the top with salt and pepper.
  5. Bake in the preheated oven until the polenta is bubbling and golden brown on top, about 30 minutes.

Nutrition Facts

Calories209kcal
Protein15.45%
Fat21.03%
Carbs63.52%

Properties

Glycemic Index
22.75
Glycemic Load
18.51
Inflammation Score
-3
Nutrition Score
7.9404347085434%

Flavonoids

Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:208.81kcal
10.44%
Fat:4.95g
7.61%
Saturated Fat:1.74g
10.91%
Carbohydrates:33.63g
11.21%
Net Carbohydrates:29.85g
10.86%
Sugar:3.71g
4.12%
Cholesterol:7.32mg
2.44%
Sodium:642.79mg
27.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.18g
16.35%
Phosphorus:185.81mg
18.58%
Fiber:3.77g
15.09%
Vitamin B6:0.3mg
15.06%
Manganese:0.28mg
14.2%
Magnesium:52.14mg
13.03%
Vitamin B3:2.54mg
12.69%
Zinc:1.62mg
10.78%
Vitamin B1:0.16mg
10.43%
Vitamin B2:0.16mg
9.13%
Potassium:318.82mg
9.11%
Calcium:87.26mg
8.73%
Copper:0.17mg
8.48%
Iron:1.45mg
8.04%
Vitamin B12:0.44µg
7.29%
Selenium:3.76µg
5.37%
Vitamin B5:0.47mg
4.73%
Vitamin D:0.67µg
4.47%
Folate:13.59µg
3.4%
Vitamin A:99.69IU
1.99%
Vitamin E:0.18mg
1.19%
Source:Allrecipes