Polenta with Rosemary and Parmesan

Gluten Free
Health score
9%
Polenta with Rosemary and Parmesan
60 min.
6
241kcal

Suggestions

Ingredients

  • 1.5 teaspoons rosemary fresh chopped
  • cloves garlic minced
  • 2.8 cups chicken broth low-sodium
  • 1.5 cups milk 
  • 0.5 cup parmesan cheese shredded
  • teaspoon salt 
  • servings salt and pepper black to taste
  • cups water 
  • 1.5 cups cornmeal yellow

Equipment

  • sauce pan
  • oven
  • whisk

Directions

  1. In a saucepan, bring to a boil the chicken broth, water, milk, garlic, rosemary, and salt. Gradually whisk in cornmeal, set heat to medium-low, and simmer the cornmeal mixture until thick and creamy, stirring often to prevent lumps, about 15 minutes.
  2. Remove from the heat, and stir in the Parmesan cheese until well combined.
  3. Preheat oven to 375 degrees F (190 degrees C). Grease a 2-quart casserole. Spoon the polenta into the prepared casserole, adding more Parmesan cheese if desired.
  4. Sprinkle the top with salt and pepper.
  5. Bake in the preheated oven until the polenta is bubbling and golden brown on top, about 30 minutes.

Nutrition Facts

Calories241kcal
Protein18.28%
Fat26.18%
Carbs55.54%

Properties

Glycemic Index
27.25
Glycemic Load
18.58
Inflammation Score
-4
Nutrition Score
9.1565218062504%

Flavonoids

Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:241.48kcal
12.07%
Fat:7.1g
10.92%
Saturated Fat:3.11g
19.45%
Carbohydrates:33.89g
11.3%
Net Carbohydrates:30.12g
10.95%
Sugar:3.78g
4.2%
Cholesterol:12.99mg
4.33%
Sodium:776.29mg
33.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.15g
22.31%
Phosphorus:243.64mg
24.36%
Calcium:185.93mg
18.59%
Vitamin B6:0.31mg
15.44%
Fiber:3.77g
15.09%
Manganese:0.29mg
14.29%
Magnesium:55.8mg
13.95%
Vitamin B3:2.56mg
12.81%
Zinc:1.85mg
12.31%
Vitamin B2:0.18mg
10.76%
Vitamin B1:0.16mg
10.64%
Potassium:326.49mg
9.33%
Vitamin B12:0.54µg
8.96%
Copper:0.17mg
8.61%
Iron:1.52mg
8.42%
Selenium:5.63µg
8.05%
Vitamin B5:0.51mg
5.11%
Vitamin D:0.71µg
4.75%
Folate:14.17µg
3.54%
Vitamin A:164.77IU
3.3%
Vitamin E:0.2mg
1.31%
Source:Allrecipes