Polenta with Shrimp and Tomato Sauce

Gluten Free
Health score
10%
Polenta with Shrimp and Tomato Sauce
15 min.
4
537kcal

Suggestions

Ingredients

  • tablespoons parmesan cheese fresh shredded
  • cups chunky pasta sauce low-fat
  • 16 ounce polenta refrigerated cut into 12 slices
  • 0.8 pound shrimp fresh deveined peeled

Equipment

  • frying pan

Directions

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  2. Arrange polenta slices in skillet; cook 4 minutes on each side or until edges are crisp.
  3. Remove from skillet, and keep warm.
  4. Coat skillet with cooking spray.
  5. Add shrimp, and cook 2 to 3 minutes or until shrimp turn pink. Stir in pasta sauce; cook 2 to 3 minutes or until thoroughly heated.
  6. Place 3 slices of polenta on each of 4 serving plates. Spoon shrimp and sauce evenly over polenta; sprinkle with Parmesan cheese.
  7. Serve immediately.

Nutrition Facts

Calories537kcal
Protein22.33%
Fat5.26%
Carbs72.41%

Properties

Glycemic Index
18
Glycemic Load
2.13
Inflammation Score
-6
Nutrition Score
13.241739122764%

Nutrients percent of daily need

Calories:537.1kcal
26.85%
Fat:3.13g
4.82%
Saturated Fat:0.93g
5.8%
Carbohydrates:96.89g
32.3%
Net Carbohydrates:93.24g
33.9%
Sugar:5.12g
5.69%
Cholesterol:139.48mg
46.49%
Sodium:743.07mg
32.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.88g
59.77%
Phosphorus:323.88mg
32.39%
Selenium:20.86µg
29.79%
Copper:0.56mg
27.98%
Potassium:747.16mg
21.35%
Magnesium:80.41mg
20.1%
Vitamin A:802.38IU
16.05%
Iron:2.78mg
15.46%
Fiber:3.65g
14.61%
Vitamin B6:0.29mg
14.51%
Manganese:0.28mg
14%
Zinc:1.98mg
13.18%
Vitamin B3:2.58mg
12.92%
Vitamin B1:0.18mg
11.89%
Vitamin E:1.77mg
11.82%
Calcium:118.25mg
11.82%
Vitamin C:8.57mg
10.39%
Vitamin B5:0.95mg
9.45%
Vitamin B2:0.14mg
8.08%
Folate:16.96µg
4.24%
Vitamin K:3.83µg
3.65%
Source:My Recipes