Polenta with Smoky Mushroom Ragout

Vegetarian
Gluten Free
Health score
10%
Polenta with Smoky Mushroom Ragout
45 min.
8
303kcal

Suggestions


Welcome to a delightful culinary experience with our Polenta with Smoky Mushroom Ragout! This dish is not only a feast for the eyes but also a celebration of flavor and texture that will impress both vegetarian and non-vegetarian palates alike. Imagine creamy polenta, perfectly cooked to a soft, velvety consistency, serving as a luxurious canvas for a rich, smoky ragout made from tender oyster mushrooms and vibrant tomatoes.

The combination of chipotle chiles adds a spicy kick that harmonizes beautifully with the earthy notes of the mushrooms, while the fresh cilantro adds a burst of brightness to the dish. A touch of fruity Côtes du Rhône wine elevates the ragout, deepening the flavors and creating an exquisite balance that will make every bite memorable.

This dish is perfect for gatherings, serving up to eight people as a sumptuous side or a hearty main course. Plus, it's gluten-free! With a total cooking time of just 45 minutes, you can have this restaurant-quality meal on your table in no time. Whether it's a cozy family dinner or a festive occasion with friends, Polenta with Smoky Mushroom Ragout is sure to impress everyone with its unique blend of flavors and satisfying taste. Ready to create a dish that will tantalize your taste buds? Let’s get cooking!

Ingredients

  • tablespoon butter cut into small pieces
  • 28 ounce canned tomatoes whole drained chopped canned
  • tablespoon chipotle chiles in adobo sauce canned drained chopped
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • 1.5 pounds oyster mushroom caps sliced
  • tablespoon olive oil 
  • cups onion chopped
  • teaspoon oregano dried
  • 1.5 cups polenta dry
  • ounces queso fresco cheese crumbled
  • 0.5 teaspoon salt 
  • 1.5 teaspoons salt 
  • cups water 
  • 0.3 cup côtes du rhône fruity red
  • 0.3 cup côtes du rhône fruity

Equipment

  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 35
  2. To prepare polenta, combine first 4 ingredients in a 13 x 9-inch baking dish, stirring well.
  3. Bake at 350 for 1 hour or until liquid is absorbed. Cover polenta and keep warm.
  4. To prepare ragout, while polenta bakes, heat oil in a large Dutch oven over medium-high heat.
  5. Add onion, and saut 5 minutes or until tender.
  6. Add mushrooms and 1/2 teaspoon salt; cook 10 minutes or until mushrooms release moisture and begin to brown, stirring occasionally.
  7. Add wine, chiles, oregano, and garlic. Reduce heat to medium, and cook 1 minute or until liquid evaporates, stirring constantly. Stir in tomatoes, and cook over low heat 15 minutes or until the mixture thickens slightly, stirring occasionally.
  8. Spoon ragout over polenta; sprinkle evenly with cheese.
  9. Bake at 350 for 15 minutes or until cheese begins to melt.
  10. Sprinkle with cilantro.

Nutrition Facts

Calories303kcal
Protein16.14%
Fat31.21%
Carbs52.65%

Properties

Glycemic Index
22.75
Glycemic Load
2.97
Inflammation Score
-7
Nutrition Score
16.741739024287%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:302.82kcal
15.14%
Fat:10.96g
16.86%
Saturated Fat:4.96g
30.99%
Carbohydrates:41.59g
13.86%
Net Carbohydrates:36.27g
13.19%
Sugar:8g
8.89%
Cholesterol:23.32mg
7.77%
Sodium:962.93mg
41.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.75g
25.5%
Vitamin B3:5.86mg
29.3%
Phosphorus:278.88mg
27.89%
Vitamin B2:0.42mg
24.91%
Copper:0.47mg
23.52%
Potassium:792.48mg
22.64%
Calcium:218.76mg
21.88%
Fiber:5.32g
21.27%
Manganese:0.4mg
19.9%
Selenium:13.74µg
19.62%
Vitamin B6:0.37mg
18.63%
Iron:3.03mg
16.85%
Vitamin B1:0.25mg
16.84%
Vitamin B5:1.68mg
16.83%
Vitamin C:12.47mg
15.12%
Folate:57.03µg
14.26%
Magnesium:56.81mg
14.2%
Zinc:1.89mg
12.57%
Vitamin A:602.18IU
12.04%
Vitamin E:1.69mg
11.3%
Vitamin D:1.36µg
9.07%
Vitamin K:8.85µg
8.43%
Vitamin B12:0.48µg
7.99%
Source:My Recipes