Polenta with Smoky Mushroom Ragout

Vegetarian
Gluten Free
Health score
10%
Polenta with Smoky Mushroom Ragout
45 min.
8
303kcal

Suggestions

Ingredients

  • tablespoon butter cut into small pieces
  • 28 ounce canned tomatoes whole drained chopped canned
  • tablespoon chipotle chiles in adobo sauce canned drained chopped
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • 1.5 pounds oyster mushroom caps sliced
  • tablespoon olive oil 
  • cups onion chopped
  • teaspoon oregano dried
  • 1.5 cups polenta dry
  • ounces queso fresco cheese crumbled
  • 0.5 teaspoon salt 
  • 1.5 teaspoons salt 
  • cups water 
  • 0.3 cup côtes du rhône fruity red
  • 0.3 cup côtes du rhône fruity

Equipment

  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 35
  2. To prepare polenta, combine first 4 ingredients in a 13 x 9-inch baking dish, stirring well.
  3. Bake at 350 for 1 hour or until liquid is absorbed. Cover polenta and keep warm.
  4. To prepare ragout, while polenta bakes, heat oil in a large Dutch oven over medium-high heat.
  5. Add onion, and saut 5 minutes or until tender.
  6. Add mushrooms and 1/2 teaspoon salt; cook 10 minutes or until mushrooms release moisture and begin to brown, stirring occasionally.
  7. Add wine, chiles, oregano, and garlic. Reduce heat to medium, and cook 1 minute or until liquid evaporates, stirring constantly. Stir in tomatoes, and cook over low heat 15 minutes or until the mixture thickens slightly, stirring occasionally.
  8. Spoon ragout over polenta; sprinkle evenly with cheese.
  9. Bake at 350 for 15 minutes or until cheese begins to melt.
  10. Sprinkle with cilantro.

Nutrition Facts

Calories303kcal
Protein16.14%
Fat31.21%
Carbs52.65%

Properties

Glycemic Index
22.75
Glycemic Load
2.97
Inflammation Score
-7
Nutrition Score
16.741739024287%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:302.82kcal
15.14%
Fat:10.96g
16.86%
Saturated Fat:4.96g
30.99%
Carbohydrates:41.59g
13.86%
Net Carbohydrates:36.27g
13.19%
Sugar:8g
8.89%
Cholesterol:23.32mg
7.77%
Sodium:962.93mg
41.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.75g
25.5%
Vitamin B3:5.86mg
29.3%
Phosphorus:278.88mg
27.89%
Vitamin B2:0.42mg
24.91%
Copper:0.47mg
23.52%
Potassium:792.48mg
22.64%
Calcium:218.76mg
21.88%
Fiber:5.32g
21.27%
Manganese:0.4mg
19.9%
Selenium:13.74µg
19.62%
Vitamin B6:0.37mg
18.63%
Iron:3.03mg
16.85%
Vitamin B1:0.25mg
16.84%
Vitamin B5:1.68mg
16.83%
Vitamin C:12.47mg
15.12%
Folate:57.03µg
14.26%
Magnesium:56.81mg
14.2%
Zinc:1.89mg
12.57%
Vitamin A:602.18IU
12.04%
Vitamin E:1.69mg
11.3%
Vitamin D:1.36µg
9.07%
Vitamin K:8.85µg
8.43%
Vitamin B12:0.48µg
7.99%
Source:My Recipes