Polenta with Three Scoops of Cheese and Sautéed Shiitakes

Gluten Free
Health score
11%
Polenta with Three Scoops of Cheese and Sautéed Shiitakes
45 min.
4
742kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 1.3 cups cornmeal 
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.1 teaspoon fresh-ground pepper black
  • cup mascarpone cheese 
  • tablespoons olive oil 
  • tablespoons parmesan grated
  • servings salt 
  • pound mushroom caps cut into 3/4-inch slices
  • cup whole-milk ricotta 
  • 4.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • whisk
  • wooden spoon

Directions

  1. In a medium saucepan, bring the water and 1 teaspoon salt to a boil.
  2. Add the cornmeal in a slow stream, whisking constantly.
  3. Whisk in 3 tablespoons of the oil. Reduce the heat and simmer, stirring frequently with a wooden spoon,until the polenta is thick, about 20 minutes. Stir in the Parmesan.
  4. Remove from the heat but cover to keep warm.
  5. Meanwhile, in a medium bowl, mix together the ricotta, mascarpone, and 1/8 teaspoon salt. Put in the refrigerator.
  6. In a large frying pan, heat the remaining 2 tablespoons oil with the butter over moderately high heat.
  7. Add the mushrooms, garlic, and 1/4teaspoon salt. Cook, stirring, until the mushrooms are golden, 5 to 10 minutes. Stir in the parsley and pepper.
  8. Stir the polenta. It should be thick but still pourable. If it's too thick, stir in more water. You may need as much as a cup. Using a large spoon or a medium ice-cream scoop, put three mounds of the cheese mixture onto each of four plates. Ladle the hot polenta over the mounds of cheese and top with the mushrooms.
  9. Wine Recommendation: The tannins in a red wine will be tamed by the richness of the cheese in this dish, pushing the wine's flavor to the fore. A Rosso di Montalcino, Brunello's fruitier cousin, will demonstrate this delectably.

Nutrition Facts

Calories742kcal
Protein9.85%
Fat61.32%
Carbs28.83%

Properties

Glycemic Index
67.88
Glycemic Load
24.82
Inflammation Score
-8
Nutrition Score
19.586521755094%

Flavonoids

Apigenin
6.48mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.47mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:742.37kcal
37.12%
Fat:50.32g
77.42%
Saturated Fat:21.14g
132.11%
Carbohydrates:53.23g
17.74%
Net Carbohydrates:45.27g
16.46%
Sugar:5.57g
6.19%
Cholesterol:76.17mg
25.39%
Sodium:399.81mg
17.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.18g
36.36%
Vitamin K:60.28µg
57.41%
Vitamin B6:0.67mg
33.5%
Manganese:0.64mg
31.98%
Fiber:7.96g
31.85%
Vitamin B3:5.77mg
28.84%
Phosphorus:277.25mg
27.73%
Calcium:243.25mg
24.32%
Vitamin A:1157.45IU
23.15%
Magnesium:85.76mg
21.44%
Vitamin B5:2.06mg
20.59%
Zinc:2.99mg
19.96%
Vitamin E:2.83mg
18.87%
Vitamin B2:0.31mg
18.45%
Copper:0.34mg
17.15%
Potassium:543.36mg
15.52%
Selenium:10.74µg
15.35%
Iron:2.4mg
13.32%
Vitamin B1:0.18mg
12.22%
Folate:37.74µg
9.44%
Vitamin C:4.46mg
5.4%
Vitamin D:0.47µg
3.15%
Source:My Recipes