Polenta with Tomato-Shiitake Sauce

Gluten Free
Health score
21%
Polenta with Tomato-Shiitake Sauce
45 min.
4
260kcal

Suggestions


Indulge in the comforting flavors of our Polenta with Tomato-Shiitake Sauce, a delightful gluten-free dish that is perfect for any occasion. This recipe brings together the creamy texture of instant polenta and the rich, savory notes of a vibrant tomato and shiitake mushroom sauce, creating a harmonious blend that will tantalize your taste buds.

In just 45 minutes, you can whip up a meal that serves four, making it an ideal side dish for family gatherings or a cozy dinner at home. The combination of fresh ingredients, including shallots, roasted garlic, and aromatic herbs like basil and oregano, elevates this dish to a new level of deliciousness. Plus, the addition of grated Parmesan cheese adds a delightful creaminess that perfectly complements the robust flavors of the sauce.

Whether you're looking for a hearty accompaniment to your main course or a satisfying vegetarian option, this Polenta with Tomato-Shiitake Sauce is sure to impress. With only 260 calories per serving, you can enjoy this dish guilt-free. So gather your ingredients, fire up the stove, and get ready to savor a meal that is as nourishing as it is delicious!

Ingredients

  • 29 ounce tomatoes diced drained canned
  • 0.3 teaspoon pepper red crushed
  • teaspoons basil dried
  • teaspoons olive oil 
  • teaspoon oregano dried
  • 0.5 cup parmesan cheese grated
  • 0.8 cup polenta dry instant
  • teaspoon roasted garlic minced
  • 0.3 cup shallots sliced
  • 0.5 pound mushroom caps thinly sliced
  • 0.3 teaspoon sugar 
  • cups vegetable stock 
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add shallots; saut 2 minutes.
  3. Add mushrooms; saut 3 minutes or until tender. Stir in basil and next 5 ingredients (basil through tomatoes); cook 3 minutes or until thoroughly heated. Keep warm.
  4. Combine vegetable broth and water in a large saucepan, and bring to a boil. Stir in the polenta. Reduce heat, and simmer until thick (about 5 minutes), stirring frequently. Stir in the cheese.
  5. Serve the tomato mixture over polenta.

Nutrition Facts

Calories260kcal
Protein14.62%
Fat21.52%
Carbs63.86%

Properties

Glycemic Index
53.02
Glycemic Load
2.51
Inflammation Score
-8
Nutrition Score
15.643043481785%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:260.12kcal
13.01%
Fat:6.49g
9.98%
Saturated Fat:2.32g
14.51%
Carbohydrates:43.31g
14.44%
Net Carbohydrates:38.27g
13.92%
Sugar:9.29g
10.32%
Cholesterol:10.88mg
3.63%
Sodium:996.11mg
43.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.91g
19.83%
Vitamin B6:0.54mg
27%
Vitamin C:20.94mg
25.38%
Manganese:0.48mg
23.85%
Phosphorus:219.03mg
21.9%
Vitamin B3:4.14mg
20.68%
Calcium:205.99mg
20.6%
Potassium:713.38mg
20.38%
Fiber:5.04g
20.16%
Iron:3.5mg
19.42%
Selenium:13.29µg
18.98%
Vitamin K:19.45µg
18.52%
Vitamin B2:0.31mg
17.99%
Copper:0.29mg
14.68%
Vitamin A:712.82IU
14.26%
Magnesium:56.38mg
14.1%
Vitamin B5:1.35mg
13.5%
Vitamin E:1.95mg
13%
Zinc:1.68mg
11.22%
Vitamin B1:0.16mg
10.54%
Folate:35.55µg
8.89%
Vitamin B12:0.17µg
2.81%
Vitamin D:0.29µg
1.93%
Source:My Recipes