Polish Cabbage Rolls (Golumpki)

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Polish Cabbage Rolls (Golumpki)
165 min.
9
1066kcal

Suggestions


Nothing warms the heart quite like a plate of homemade Polish Cabbage Rolls, also known as Golumpki. This traditional dish is a cherished comfort food that brings together the vibrant flavors of Italian turkey sausage, lean ground beef, and wholesome vegetables, all wrapped in tender cabbage leaves. What makes this recipe even more appealing is its health-conscious profile—it’s gluten-free, dairy-free, and incredibly nutritious, scoring a perfect 100 on the health scale!

With each bite, you’ll experience a symphony of textures and flavors, from the savory meat and rice filling to the rich, tangy tomato sauce that complements the rolls beautifully. This recipe serves nine, making it perfect for family gatherings or meal prep for the week ahead. Not only is it a delectable dish for lunch or dinner, but it also offers a hearty serving of nutrients, ensuring you and your loved ones enjoy a satisfying and balanced meal.

The preparation may take a bit of time, but the process is rewarding and truly enjoyable, allowing you to unleash your inner chef! Whether you’re revisiting your heritage or exploring new culinary horizons, these Polish Cabbage Rolls will surely become a favorite in your kitchen. Gather your ingredients, roll up your sleeves, and let’s dive into this delicious and healthy family recipe that warms both the body and soul!

Ingredients

  • tablespoon brown sugar 
  • pound bulk turkey sausage italian
  • 28 ounce canned tomatoes crushed undrained canned
  • tablespoon canola oil 
  • 0.7 cup carrots finely chopped
  • 0.5 cup celery finely chopped
  • large eggs lightly beaten
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 0.8 teaspoon ground pepper black divided
  • pound ground beef 93% lean
  • 1.5 cups lower-sodium chicken broth fat-free
  • 18 large cabbage leaves green
  • 2.3 cups onion finely chopped
  • 1.3 cups rice medium-grain uncooked
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Heat a large Dutch oven over medium heat.
  3. Add oil to pan; swirl to coat.
  4. Add onion, carrot, and celery; saut 6 minutes.
  5. Add rice and garlic; cook 3 minutes, stirring to coat rice with oil. Spoon rice mixture into a large bowl; crumble sausage and beef into bowl.
  6. Add parsley, 1/2 teaspoon pepper, and egg; stir well.
  7. Steam cabbage leaves, covered, 6 to 8 minutes or until tender and pliable.
  8. Remove cabbage from steamer.
  9. Let cool slightly.
  10. Working with 1 cabbage leaf at a time, place about 1/2 cup meat mixture in center of leaf. Fold in edges of leaf; roll up. Repeat procedure with remaining cabbage leaves and meat mixture to form 18 cabbage rolls; set aside.
  11. Combine crushed tomatoes, broth, brown sugar, salt, and remaining 1/4 teaspoon pepper in Dutch oven; bring to a simmer over medium, and cook 15 minutes, stirring occasionally.
  12. Remove from heat.
  13. Add cabbage rolls to pan, nestling them into sauce and spoon sauce over rolls. Cover pan with lid, and bake at 350 for 1 1/2 to 2 hours or until rice is tender and meat mixture is no longer pink.
  14. Serve sauce over cabbage rolls.

Nutrition Facts

Calories1066kcal
Protein19%
Fat18.01%
Carbs62.99%

Properties

Glycemic Index
43.54
Glycemic Load
59.99
Inflammation Score
-10
Nutrition Score
73.032609198404%

Flavonoids

Apigenin
5.03mg
Luteolin
2.59mg
Isorhamnetin
2mg
Kaempferol
4.81mg
Myricetin
0.23mg
Quercetin
15.17mg

Nutrients percent of daily need

Calories:1065.61kcal
53.28%
Fat:23.4g
36%
Saturated Fat:8.06g
50.37%
Carbohydrates:184.21g
61.4%
Net Carbohydrates:118.08g
42.94%
Sugar:87.31g
97.01%
Cholesterol:90.22mg
30.07%
Sodium:1095.19mg
47.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.56g
111.12%
Vitamin K:1928.12µg
1836.31%
Vitamin C:928.44mg
1125.38%
Folate:1183.33µg
295.83%
Fiber:66.14g
264.55%
Manganese:4.64mg
232.18%
Vitamin B6:3.72mg
186.08%
Potassium:5034.87mg
143.85%
Vitamin B1:2.11mg
140.85%
Calcium:1066.18mg
106.62%
Iron:16.41mg
91.16%
Phosphorus:909.64mg
90.96%
Vitamin A:4389IU
87.78%
Magnesium:350.61mg
87.65%
Vitamin B2:1.27mg
74.91%
Vitamin B5:6.73mg
67.3%
Vitamin B3:12.87mg
64.33%
Zinc:8.76mg
58.39%
Selenium:36.35µg
51.93%
Copper:0.82mg
40.87%
Vitamin E:5.42mg
36.11%
Vitamin B12:1.64µg
27.28%
Vitamin D:0.16µg
1.08%
Source:My Recipes