Polish Chicken Patties

Dairy Free
Popular
Health score
2%
Polish Chicken Patties
90 min.
25
99kcal

Suggestions


Discover the delightful flavors of Polish Chicken Patties, a dish that perfectly balances taste and nutrition while being completely dairy-free. These savory patties are not only popular among family and friends but also make for an excellent antipasti, starter, or snack for any gathering. With a preparation time of just 90 minutes, you can whip up a batch that serves 25 people, making it an ideal choice for parties or potlucks.

What sets these patties apart is their unique blend of spices, including allspice, cinnamon, and nutmeg, which infuse each bite with warmth and depth. The combination of ground chicken and turkey ensures a juicy texture, while the addition of grated vegetables like zucchini and carrots adds a nutritious twist that even picky eaters will love. The crispy exterior, achieved through frying in extra virgin olive oil, contrasts beautifully with the tender, flavorful interior.

To elevate the experience, these patties are served in a rich carrot sauce that brings everything together, creating a dish that is both comforting and satisfying. Whether you're looking for a hearty appetizer or a light meal, Polish Chicken Patties are sure to impress your guests and leave them asking for seconds. So roll up your sleeves and get ready to enjoy a culinary adventure that celebrates the essence of Polish cuisine!

Ingredients

  • 0.5 tsp allspice 
  • 0.3 tsp pepper black
  • 0.8 cup breadcrumbs plain for passover use matzo meal ( if needed)
  • small carrots grated fine
  • medium carrots shredded fine
  • 0.3 tsp cinnamon 
  •  eggs beaten
  • 0.3 cup olive oil extra virgin ( if needed)
  • 25 servings purple gel food coloring with shredding disc attachment with fine holes, mixing bowls, large sauté pan with high sides and a lid
  • tbsp parsley fresh chopped for garnish
  • tsp garlic crushed
  • 0.5 tsp ginger 
  • lb ground chicken dark (I prefer meat)
  • lb pd of ground turkey 85% lean
  • 0.5 tsp nutmeg 
  • tbsp olive oil 
  • small onion minced grated fine
  • small onion minced
  • tsp paprika 
  • 1.5 tsp paprika 
  • 0.8 cup peas frozen
  • 0.3 tsp pepper to taste ( )
  • 0.5 tsp salt to taste ( )
  • 1.3 tsp salt 
  • qt vegetable stock 
  • small zucchini grated fine

Equipment

  • food processor
  • frying pan
  • mixing bowl
  • grater

Directions

  1. Trim zucchini, peel carrots and onion. Grate the vegetables with a hand grater or food processor with shredding disc attachment with fine holes. I suggest using a food processor, you can hand grate if you prefer. You can mince the onion rather than grate if you prefer, as long as you mince it very fine.In a mixing bowl, combine grated zucchini, carrots and onion.
  2. Add breadcrumbs, beaten egg and spices. Stir until combined.
  3. Add ground chicken and turkey.
  4. Mix well until thoroughly combined. Form the mixture into patties with 1/4 cup of meat mixture each. The mixture is slightly sticky; I like to spray my hands with a little cooking oil spray or water before forming the patties. If the mixture is extremely soft or sticky and you're having trouble forming the patties, add more breadcrumbs till the patties are moldable (they should be soft and tacky but still moldable).
  5. Heat 1/4 cup olive oil in a saut pan with high sides and a lid over medium heat. Fry patties in the oil, 6 - 7 at a time to avoid overcrowding the pan. Cover the pan with a lid and cook the patties for 4 minutes on each side (8 minutes total). When finished cooking, remove and set aside. Continue till all the patties are cooked and browned, adding more olive oil to the pan if needed to prevent sticking.To make sauce, add shredded carrot, minced onion, salt, pepper and paprika to the same pan you used to fry the patties.
  6. Add more oil if needed. Scrape any brown bits up from the bottom of the pan as you cook.Cook until onions are soft and translucent, then add stock. Simmer for 15-20 minutes, or until the carrot shreds are very tender and the sauce is orange. Adjust seasoning to taste.
  7. Add the fried patties to the sauce, cover and cook for 20 additional minutes. If adding peas, throw them into the sauce 5 minutes before the end of cooking till heated through.
  8. Serve patties warm in carrot sauce.
  9. Garnish with fresh parsley if desired.

Nutrition Facts

Calories99kcal
Protein34.36%
Fat44.93%
Carbs20.71%

Properties

Glycemic Index
20.52
Glycemic Load
0.8
Inflammation Score
-7
Nutrition Score
6.5273913974347%

Flavonoids

Apigenin
0.33mg
Luteolin
0.01mg
Isorhamnetin
0.28mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:98.8kcal
4.94%
Fat:4.99g
7.68%
Saturated Fat:1.01g
6.28%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:4.31g
1.57%
Sugar:1.5g
1.67%
Cholesterol:32.13mg
10.71%
Sodium:366.55mg
15.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.59g
17.18%
Vitamin A:1413.55IU
28.27%
Vitamin B3:3.21mg
16.03%
Vitamin B6:0.3mg
14.88%
Selenium:7.42µg
10.6%
Phosphorus:94.56mg
9.46%
Vitamin K:6.97µg
6.64%
Potassium:219.44mg
6.27%
Vitamin B2:0.1mg
6.07%
Vitamin B1:0.09mg
5.73%
Zinc:0.77mg
5.14%
Manganese:0.1mg
5.07%
Vitamin C:3.77mg
4.57%
Vitamin B5:0.45mg
4.52%
Vitamin E:0.6mg
4.01%
Magnesium:15.18mg
3.8%
Iron:0.68mg
3.79%
Vitamin B12:0.22µg
3.69%
Fiber:0.87g
3.46%
Folate:12.68µg
3.17%
Copper:0.05mg
2.6%
Calcium:16.4mg
1.64%