Polish Hunter’s Stew

Gluten Free
Dairy Free
Popular
Health score
28%
Polish Hunter’s Stew
220 min.
10
609kcal

Suggestions


Welcome to the heartwarming world of Polish cuisine with our delightful Hunter’s Stew, known as Bigos. This traditional dish is a true celebration of flavors, combining tender meats, earthy mushrooms, and tangy sauerkraut into a hearty stew that warms the soul. Perfect for family gatherings or cozy dinners, Bigos is not only gluten-free and dairy-free but also a popular choice among those seeking a satisfying meal.

Imagine the rich aroma of pork shoulder and smoked sausage simmering together, enhanced by the unique flavors of juniper berries and caraway seeds. The addition of fresh and dried mushrooms brings an earthy depth, while the sauerkraut adds a delightful tang that balances the richness of the meats. This dish is a labor of love, requiring a bit of time to develop its robust flavors, but the result is well worth the wait.

Whether you’re serving it for lunch, dinner, or as a main course, Bigos is sure to impress your guests and leave them asking for seconds. And the best part? It only gets better with age, making it an excellent choice for meal prep or leftovers. So gather your ingredients, roll up your sleeves, and get ready to indulge in a bowl of this comforting Polish classic that’s perfect for any occasion!

Ingredients

  • ounce porcini wild dried
  • Tbsp vegetable oil 
  • pounds boston butt pork shoulder 
  • large onion chopped
  • head cabbage red chopped (regular, not savoy or )
  • 1.5 pounds mushrooms mixed fresh
  • pounds kielbasa smoked
  •  ham hock smoked
  • pound polish sausage fresh
  • 25 ounce sauerkraut fresh refrigerated (we recommend Bubbies, which you may be able to find in the section of your local supermarket)
  • bottle lager beer 
  • Tbsp juniper berries 
  • Tbsp peppercorns black
  • Tbsp caraway seeds 
  • Tbsp marjoram dried
  • 10 servings salt 
  • 20  prune- cut to pieces sliced in half
  • Tbsp tomato paste 
  • 15 ounce tomato sauce canned
  • Tbsp mustard 

Equipment

  • frying pan
  • pot
  • wooden spoon

Directions

  1. Pour hot tap water over the dried mushrooms and submerge them for 20-40 minutes, or until soft. Grind or crush the juniper berries and black peppercorns roughly; you don’t want a powder.
  2. Cut the pork shoulder into large chunks, about 2 inches.
  3. Cut the sausages into similar-sized chunks.
  4. Drain the sauerkraut and set aside. Clean off any dirt from the mushrooms and cut them into large pieces; leave small ones whole.
  5. Heat the bacon fat or vegetable oil in a large lidded pot for a minute or two. Working in batches if necessary, brown the pork shoulder over medium-high heat. Do not crowd the pan. Set the browned meat aside.
  6. Put the onion and fresh cabbage into the pot and sauté for a few minutes, stirring often, until the cabbage is soft.
  7. Sprinkle a little salt over them. The vegetables will give off plenty of water, and when they do, use a wooden spoon to scrape any browned bits off the bottom of the pot. If you are making the tomato-based version, add the tomato paste here. Once the pot is clean and the cabbage and onions soft, remove from the pot and set aside with the pork shoulder.
  8. Add the mushrooms and cook them without any additional oil, stirring often, until they release their water. Once they do, sprinkle a little salt on the mushrooms. When the water is nearly all gone, add back the pork shoulder, the cabbage-and-onion mixture, and then everything else except the prunes.
  9. Add the beer, if using, or the tomato sauce if you're making the tomato-based version. Stir well to combine.
  10. You should not have enough liquid to submerge everything. That’s good: Bigos is a “dry” stew, and besides, the ingredients will give off more liquid as they cook. Bring everything to a simmer, cover the pot and cook gently for at least 2 hours.
  11. Bigos is better the longer it cooks, but you can eat it once the ham hock falls apart. Check at 2 hours, and then every 30 minutes after that. When the hock is tender, fish it out and pull off the meat and fat from the bones Discard the bones and the fat, then chop the meat roughly and return to the pot.
  12. Add the prunes and cook until they are tender, at least 30 more minutes.
  13. Bigos is best served simply, with rye bread and a beer. If you want a little kick, add the mustard or horseradish right before you eat it. Bigos improves with age, too, which is why this recipe makes so much: Your leftovers will be even better than the stew was on the first day.

Nutrition Facts

Calories609kcal
Protein21.39%
Fat54.06%
Carbs24.55%

Properties

Glycemic Index
37.75
Glycemic Load
8.07
Inflammation Score
-9
Nutrition Score
34.530434525531%

Flavonoids

Cyanidin
176.19mg
Delphinidin
0.09mg
Pelargonidin
0.02mg
Catechin
0.13mg
Epicatechin
0.03mg
Apigenin
0.08mg
Luteolin
0.09mg
Isorhamnetin
0.75mg
Kaempferol
0.4mg
Myricetin
0.19mg
Quercetin
3.72mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:609.32kcal
30.47%
Fat:36.89g
56.75%
Saturated Fat:12.2g
76.26%
Carbohydrates:37.71g
12.57%
Net Carbohydrates:28.72g
10.45%
Sugar:16.46g
18.29%
Cholesterol:119.56mg
39.85%
Sodium:1794.04mg
78%
Alcohol:1.33g
100%
Alcohol %:0.33%
100%
Protein:32.84g
65.67%
Vitamin C:64.83mg
78.59%
Vitamin B1:0.96mg
63.85%
Vitamin K:63.55µg
60.52%
Selenium:37.36µg
53.37%
Vitamin B6:1.02mg
51.04%
Vitamin B3:10.02mg
50.12%
Manganese:0.84mg
42.03%
Potassium:1386.48mg
39.61%
Vitamin B2:0.66mg
39.01%
Phosphorus:389.83mg
38.98%
Fiber:8.98g
35.93%
Zinc:5.11mg
34.08%
Copper:0.6mg
29.78%
Vitamin B5:2.96mg
29.57%
Iron:5.32mg
29.56%
Vitamin A:1377.2IU
27.54%
Vitamin B12:1.6µg
26.68%
Magnesium:87.89mg
21.97%
Folate:62.99µg
15.75%
Calcium:117.74mg
11.77%
Vitamin E:1.29mg
8.57%
Vitamin D:0.88µg
5.88%