Polish Meat and Potatoes

Gluten Free
Dairy Free
Health score
16%
Polish Meat and Potatoes
50 min.
4
654kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon garlic powder 
  •  bell peppers green cut into 1 inch pieces
  •  onion chopped
  • 0.5 teaspoon onion powder 
  •  potatoes peeled cut into 1 inch cubes
  • 0.5 teaspoon salt 
  • 16 ounce kielbasa sausage cut into 1 inch pieces
  • 0.3 cup vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium-high heat. Cook onions and potatoes for 15 minutes, stirring occasionally. Reduce flame to med and stir in bell pepper, onion powder, garlic powder, salt and pepper. Cover, and cook 5 minutes. Stir in kielbasa, cover, and cook for 15 minutes, or until onions are caramelized.

Nutrition Facts

Calories654kcal
Protein13.57%
Fat60.23%
Carbs26.2%

Properties

Glycemic Index
46.44
Glycemic Load
28.01
Inflammation Score
-7
Nutrition Score
23.750000031098%

Flavonoids

Luteolin
2.81mg
Isorhamnetin
1.38mg
Kaempferol
1.92mg
Myricetin
0.01mg
Quercetin
8.39mg

Nutrients percent of daily need

Calories:654.49kcal
32.72%
Fat:44.04g
67.75%
Saturated Fat:12.16g
75.98%
Carbohydrates:43.09g
14.36%
Net Carbohydrates:36.82g
13.39%
Sugar:4.28g
4.76%
Cholesterol:81.65mg
27.22%
Sodium:1027.99mg
44.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.33g
44.66%
Vitamin C:92.69mg
112.35%
Vitamin B6:1.15mg
57.5%
Vitamin B3:7.9mg
39.5%
Potassium:1330.89mg
38.03%
Vitamin B1:0.53mg
35.45%
Vitamin K:34.29µg
32.65%
Phosphorus:296.93mg
29.69%
Fiber:6.27g
25.07%
Manganese:0.46mg
23.16%
Zinc:3.23mg
21.51%
Magnesium:74.36mg
18.59%
Copper:0.36mg
18.01%
Iron:3.23mg
17.94%
Vitamin B12:0.96µg
16.06%
Vitamin B5:1.49mg
14.9%
Vitamin B2:0.23mg
13.62%
Folate:46.75µg
11.69%
Vitamin E:1.58mg
10.54%
Vitamin D:1.47µg
9.83%
Vitamin A:310.69IU
6.21%
Calcium:50.03mg
5%
Selenium:0.91µg
1.3%
Source:Allrecipes