Polish Sausage Soup

Gluten Free
Dairy Free
Health score
8%
Polish Sausage Soup
45 min.
20
217kcal

Suggestions

Ingredients

  • small head cabbage shredded
  • 30 ounce kidney beans undrained canned
  • ounce mushrooms drained sliced canned
  • 15 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • 29 ounce chicken broth canned
  • 1.5 teaspoons chili powder 
  •  bell pepper green chopped
  • medium onion chopped
  • 24 ounce picante sauce 
  • 16 ounce kielbasa sausage cut into 1/4-inch-thick slices

Equipment

  • paper towels
  • dutch oven

Directions

  1. Brown sausage in a Dutch oven over medium-high heat; drain on paper towels, and wipe Dutch oven clean with a paper towel. Return sausage to Dutch oven; add beans and remaining ingredients.
  2. Bring to a boil; reduce heat, and simmer 30 minutes.

Nutrition Facts

Calories217kcal
Protein32.54%
Fat39.95%
Carbs27.51%

Properties

Glycemic Index
12.2
Glycemic Load
3.54
Inflammation Score
-6
Nutrition Score
13.023043580677%

Flavonoids

Apigenin
0.03mg
Luteolin
0.32mg
Isorhamnetin
0.28mg
Kaempferol
0.1mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:216.91kcal
10.85%
Fat:9.8g
15.07%
Saturated Fat:3g
18.76%
Carbohydrates:15.18g
5.06%
Net Carbohydrates:10.16g
3.69%
Sugar:5.57g
6.19%
Cholesterol:36.88mg
12.29%
Sodium:865.82mg
37.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.95g
35.9%
Vitamin K:33.65µg
32.04%
Vitamin C:22.78mg
27.62%
Fiber:5.02g
20.08%
Vitamin B6:0.37mg
18.41%
Phosphorus:182.73mg
18.27%
Vitamin B3:3.45mg
17.23%
Manganese:0.31mg
15.43%
Potassium:539.36mg
15.41%
Zinc:2.13mg
14.22%
Selenium:9.28µg
13.25%
Iron:2.26mg
12.55%
Vitamin B1:0.18mg
11.92%
Copper:0.23mg
11.33%
Magnesium:43.71mg
10.93%
Vitamin B12:0.6µg
10.06%
Vitamin A:490.9IU
9.82%
Folate:36.62µg
9.15%
Vitamin B2:0.15mg
9.07%
Vitamin E:1.3mg
8.64%
Vitamin B5:0.59mg
5.92%
Calcium:57.66mg
5.77%
Vitamin D:0.36µg
2.41%
Source:My Recipes