Polished Eggs

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Polished Eggs
35 min.
4
161kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  •  eggs 
  • cloves garlic crushed
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • knife

Directions

  1. Place eggs in a saucepan, and cover completely with cold water. Bring water to a boil for one minute. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove from hot water, and cool. Peel. Score spirals into the white of the eggs, from the tops to the bottoms, using a sharp knife.
  3. In a small saucepan, heat oil.
  4. Add garlic, and cook over medium heat until it begins to brown. Stir in sugar and soy sauce.
  5. Remove pan from heat.
  6. Place eggs in sauce, and turn to coat. When eggs are nice and dark, and the sauce is thick and syrupy, remove from sauce.
  7. Serve.

Nutrition Facts

Calories161kcal
Protein18.79%
Fat61.02%
Carbs20.19%

Properties

Glycemic Index
11.25
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
6.2765217008798%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:161.1kcal
8.06%
Fat:11.02g
16.95%
Saturated Fat:2.42g
15.12%
Carbohydrates:8.2g
2.73%
Net Carbohydrates:7.99g
2.91%
Sugar:6.32g
7.02%
Cholesterol:163.68mg
54.56%
Sodium:1070.15mg
46.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.63g
15.27%
Selenium:14.15µg
20.21%
Vitamin B2:0.23mg
13.63%
Vitamin K:12.69µg
12.08%
Phosphorus:115.35mg
11.53%
Manganese:0.16mg
7.81%
Vitamin B5:0.77mg
7.68%
Vitamin B6:0.15mg
7.52%
Iron:1.29mg
7.19%
Vitamin E:1.02mg
6.8%
Vitamin B12:0.39µg
6.53%
Folate:24.07µg
6.02%
Vitamin D:0.88µg
5.87%
Vitamin A:237.87IU
4.76%
Zinc:0.68mg
4.54%
Vitamin B3:0.77mg
3.86%
Calcium:38.65mg
3.86%
Magnesium:13.77mg
3.44%
Potassium:118.89mg
3.4%
Copper:0.07mg
3.39%
Vitamin B1:0.03mg
2.28%
Vitamin C:0.94mg
1.13%
Source:Allrecipes