Polla alla Parmigiana: Chicken Parmesan

Health score
40%
Polla alla Parmigiana: Chicken Parmesan
45 min.
6
639kcal
32.3%sweetness
100%saltiness
14.46%sourness
15.08%bitterness
63.58%savoriness
74.47%fattiness
100%spiciness

Ingredients

  • cup breadcrumbs dry
  • extra large eggs 
  • cup flour all-purpose
  • teaspoon marjoram dry
  • oz mozzarella cheese 
  • tablespoons cooking oil 
  • cup panko bread crumbs 
  • 0.5 cup parmesan 
  • servings bell pepper 
  • servings bell pepper 
  • servings salt 
  •  chicken breast boneless skinless
  • cups tomato sauce 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven at 350Pound the chicken breast or tights until they are even and inch thick.On a shallow dish combine the flour, salt and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, marjoram and parmesan cheese.Coat the chicken on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture.
  2. Heat the oil in a large saute pan and cook breaded thighs on medium high for 2 to 3 minutes on each side, until the chicken is golden brown on each side. Do not overcrowd the skillet.
  3. Remove and place in a cookie sheet.Smear tomato sauce over the chicken and top with a mozzarella slice.
  4. Place in the oven and cook until the mozzarella has melted.

Nutrition Facts

Calories639kcal
Protein29.02%
Fat38.07%
Carbs32.91%

Properties

Glycemic Index
39.67
Glycemic Load
15.77
Inflammation Score
-10
Nutrition Score
43.268695652174%

Flavonoids

Luteolin
0.91mg
Kaempferol
0.03mg
Quercetin
0.34mg

Taste

Sweetness:
32.3%
Saltiness:
100%
Sourness:
14.46%
Bitterness:
15.08%
Savoriness:
63.58%
Fattiness:
74.47%
Spiciness:
100%

Nutrients percent of daily need

Calories:638.7kcal
31.94%
Fat:27.14g
41.75%
Saturated Fat:8.76g
54.74%
Carbohydrates:52.78g
17.59%
Net Carbohydrates:45.99g
16.72%
Sugar:12.94g
14.37%
Cholesterol:177.29mg
59.1%
Sodium:1513.88mg
65.82%
Protein:46.54g
93.08%
Vitamin C:200.66mg
243.22%
Vitamin A:5652.27IU
113.05%
Selenium:65.2µg
93.14%
Vitamin B3:17.62mg
88.11%
Vitamin B6:1.5mg
74.83%
Phosphorus:606.47mg
60.65%
Vitamin B2:0.76mg
44.41%
Vitamin B1:0.64mg
42.57%
Vitamin E:6.29mg
41.92%
Folate:164.22µg
41.05%
Calcium:388.05mg
38.81%
Manganese:0.73mg
36.7%
Potassium:1235.93mg
35.31%
Vitamin B5:3.08mg
30.84%
Iron:5.13mg
28.5%
Fiber:6.8g
27.18%
Vitamin B12:1.45µg
24.2%
Magnesium:95.79mg
23.95%
Zinc:3.42mg
22.83%
Vitamin K:20.69µg
19.71%
Copper:0.32mg
15.94%
Vitamin D:0.68µg
4.53%
Source:Foodista