Pollo a la Coca-Cola (Braised Chicken with Cola Drink)

Gluten Free
Dairy Free
Health score
11%
Pollo a la Coca-Cola (Braised Chicken with Cola Drink)
45 min.
6
472kcal

Suggestions

Ingredients

  •  chicken legs 
  • 1.3 cups chicken stock see 
  • cup coca-cola 
  • servings parsley fresh for garnish
  •  garlic cloves crushed
  • large onion finely chopped
  • servings salt and pepper freshly ground to taste
  • tablespoon sugar 
  • tablespoon tomato paste 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • knife

Directions

  1. eason the chicken with salt and pepper. In a large sauce pan over medium-high heat, warm the oil. Working in batches, brown the chicken on all sides, 5 to 8 minutes total, adding more oil to the pan as needed.
  2. Transfer to a plate. Set aside.Reduce the heat to medium, add the onions and garlic and cook, stirring occasionally, until tender, about 2 minutes.
  3. Add the Coca-Cola, tomato paste, sugar and stock and bring to a boil, stirring to scrape up the browned bits from the pan bottom.Return the chicken to the pan and spoon some of the sauce over the chicken. Cover the pan, reduce the heat to medium-low and cook until the juices run clear when the chicken is pierced with a knife, about 45 minutes.
  4. Sprinkle fresh parsley and serve warm with rice on the side.

Nutrition Facts

Calories472kcal
Protein25.67%
Fat62.74%
Carbs11.59%

Properties

Glycemic Index
44.52
Glycemic Load
6.08
Inflammation Score
-6
Nutrition Score
17.2382610518%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
1.25mg
Kaempferol
0.23mg
Myricetin
0.63mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:472.2kcal
23.61%
Fat:32.63g
50.2%
Saturated Fat:8.37g
52.32%
Carbohydrates:13.56g
4.52%
Net Carbohydrates:12.85g
4.67%
Sugar:9.75g
10.83%
Cholesterol:161.24mg
53.75%
Sodium:435.83mg
18.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.15mg
1.05%
Protein:30.04g
60.08%
Vitamin K:78.43µg
74.69%
Selenium:32.63µg
46.62%
Vitamin B3:9.1mg
45.48%
Vitamin B6:0.64mg
32.04%
Phosphorus:298.5mg
29.85%
Zinc:2.73mg
18.19%
Vitamin B2:0.3mg
17.79%
Vitamin B5:1.77mg
17.7%
Vitamin B12:0.96µg
16.03%
Potassium:495.8mg
14.17%
Vitamin B1:0.16mg
10.89%
Vitamin A:537.83IU
10.76%
Vitamin C:8.82mg
10.69%
Magnesium:40.76mg
10.19%
Iron:1.75mg
9.73%
Copper:0.15mg
7.6%
Vitamin E:0.92mg
6.1%
Manganese:0.11mg
5.45%
Folate:20.58µg
5.15%
Calcium:33.76mg
3.38%
Fiber:0.71g
2.83%
Vitamin D:0.17µg
1.15%