Pollo a la Llanera (Llanera-Style Chicken)

Gluten Free
Dairy Free
Health score
16%
Pollo a la Llanera (Llanera-Style Chicken)
45 min.
6
389kcal

Suggestions

Ingredients

  • 2.5 large bell pepppers red thinly sliced
  •  meat from a rotisserie chicken cut into 8 serving pieces
  •  garlic cloves thinly sliced
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon habanero pepper chopped
  • Tbs olive oil 
  • 0.5  onion thinly sliced
  • servings salt and pepper 
  •  tomatoes diced

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place the chicken in a large bowl. Stir in 1 tablespoon olive oil, 2 garlic cloves, salt, pepper and cumin. Toss chicken within marinade until coated. Cover, put in the fridge and marinate for at least 1 hour.n a large saucepan over medium-high heat, warm 3 tablespoons the olive oil until almost smoking. Working in batches, brown the chicken on all sides, 3 to 4 minutes total.educe the heat to medium-low and add the remaining garlic cloves, onions, tomatoes, red pepper and habanero pepper to the pan and cook, stirring occasionally. Cover and simmer until the chicken is very tender, about 1 hour.
  2. Sprinkle fresh parsley and serve warm.

Nutrition Facts

Calories389kcal
Protein25.64%
Fat66.53%
Carbs7.83%

Properties

Glycemic Index
29.5
Glycemic Load
1.75
Inflammation Score
-9
Nutrition Score
19.669130418612%

Flavonoids

Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.43mg
Isorhamnetin
0.46mg
Kaempferol
0.12mg
Myricetin
0.1mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:389.15kcal
19.46%
Fat:28.78g
44.28%
Saturated Fat:6.82g
42.62%
Carbohydrates:7.62g
2.54%
Net Carbohydrates:5.46g
1.99%
Sugar:4.38g
4.87%
Cholesterol:95.22mg
31.74%
Sodium:288.67mg
12.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.96g
49.92%
Vitamin C:97.03mg
117.61%
Vitamin A:2662.26IU
53.25%
Vitamin B3:9.59mg
47.93%
Vitamin B6:0.73mg
36.28%
Selenium:18.83µg
26.9%
Phosphorus:221.99mg
22.2%
Vitamin E:3.03mg
20.23%
Potassium:509.01mg
14.54%
Vitamin B5:1.44mg
14.38%
Vitamin K:14.23µg
13.55%
Vitamin B2:0.22mg
13.2%
Zinc:1.96mg
13.06%
Folate:47.09µg
11.77%
Manganese:0.21mg
10.65%
Magnesium:40.13mg
10.03%
Iron:1.73mg
9.6%
Vitamin B1:0.14mg
9.28%
Fiber:2.16g
8.63%
Vitamin B12:0.39µg
6.56%
Copper:0.11mg
5.52%
Calcium:31.41mg
3.14%
Vitamin D:0.25µg
1.69%