Pollo al Mattone

Gluten Free
Dairy Free
Health score
31%
Pollo al Mattone
1490 min.
2
1123kcal

Suggestions

Ingredients

  • 0.8 cup chicken stock see 
  •  cornish game hens with kitchen string
  • 0.5 cup cooking wine dry white
  • cloves garlic smashed finely chopped
  • teaspoon ground cumin toasted
  • servings kosher salt and pepper black freshly ground
  •  lemon zest juiced
  • servings olive oil extra-virgin
  • 0.5 teaspoon pimentón 
  • 0.5 teaspoon pepper flakes red crushed
  • sprigs rosemary finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Special equipment: weights such as foil covered bricks or cast iron saute pan
  3. In a small bowl combine the garlic, crushed red pepper, lemon zest and juice, rosemary, pimenton, and cumin.
  4. Drizzle in olive oil until the mixture becomes a paste.
  5. Place the chicken into a large bowl and massage with the spice mixture.
  6. Let marinate for 12 to 24 hours in the refrigerator or 2 hours at room temperature.
  7. * If refrigerating the chicken, remove from the refrigerator 45 minutes to 1 hour before cooking to let the chicken come to room temperature.
  8. Preheat the oven to 400 degrees F.
  9. Coat a large saute pan with olive oil and bring to a high heat. Season the chicken with salt and pepper.
  10. Lay the marinated chicken in the pan, skin side down. Oil the bottom of another large saute pan, lay it on top of the chickens and place bricks or weights in the second saute pan. Cook the chicken until the skin starts to brown, about 5 minutes.
  11. Place the whole shootin' match in the preheated oven for about 15 minutes.
  12. Remove the pans from the oven and remove the weights and the top pan. At this point the skin should be lovely and dark brown. Check the chicken for doneness, it should be cooked through but still succulent and juicy.
  13. Remove the chickens from the pan and reserve on a large platter.
  14. Remove the excess fat from the saute pan and add the white wine. Cook over high heat until the wine has reduced by more than half.
  15. Add the chicken stock, season with salt and reduce by half.
  16. Arrange chicken on serving plates or a platter. Spoon the juices over. Tastes like chicken!

Nutrition Facts

Calories1123kcal
Protein30.23%
Fat66.64%
Carbs3.13%

Properties

Glycemic Index
76
Glycemic Load
0.84
Inflammation Score
-7
Nutrition Score
30.433913293092%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:1123.03kcal
56.15%
Fat:78.6g
120.92%
Saturated Fat:19.78g
123.66%
Carbohydrates:8.3g
2.77%
Net Carbohydrates:7.32g
2.66%
Sugar:2.28g
2.53%
Cholesterol:457.2mg
152.4%
Sodium:425.86mg
18.52%
Alcohol:6.18g
100%
Alcohol %:1.25%
100%
Protein:80.24g
160.48%
Vitamin B3:27.24mg
136.21%
Selenium:56.28µg
80.4%
Vitamin B6:1.52mg
76.01%
Phosphorus:682.89mg
68.29%
Vitamin B2:0.87mg
51.35%
Zinc:5.55mg
36.98%
Potassium:1268.24mg
36.24%
Vitamin B5:2.82mg
28.23%
Iron:4.96mg
27.53%
Vitamin B1:0.39mg
25.76%
Vitamin E:3.73mg
24.87%
Vitamin B12:1.49µg
24.75%
Magnesium:98.2mg
24.55%
Vitamin K:21.02µg
20.02%
Vitamin A:805.18IU
16.1%
Copper:0.31mg
15.65%
Manganese:0.31mg
15.42%
Vitamin C:8.35mg
10.12%
Calcium:87.59mg
8.76%
Folate:20.03µg
5.01%
Fiber:0.99g
3.94%