Pollo alla Cacciatora

Gluten Free
Dairy Free
Health score
18%
Pollo alla Cacciatora
30 min.
4
580kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14 ounce .5 can cannellini beans canned
  • 14 ounce canned tomatoes chopped canned
  • 0.5 teaspoon celery salt 
  • pound chicken thigh fillets cut into 4 pieces
  • teaspoon rosemary leaves fresh finely chopped
  • tablespoon garlic infused olive oil 
  • 0.5 cup pancetta cubes 
  •  scallions finely sliced
  • 0.5 teaspoon sugar 
  • 0.5 cup white wine 

Equipment

  • frying pan

Directions

  1. Put the garlic oil into a pan with the pancetta, sliced scallions and chopped rosemary and fry for a couple of minutes.
  2. Add the bite-sized chicken pieces, stirring well, and sprinkle in the celery salt.
  3. Pour in the wine and let it come to a bubble before adding the tomatoes, bay leaves and sugar.
  4. Put the lid on and let the pan simmer for 20 minutes.
  5. Drain and add a tin of cannellini beans and when they have warmed through too, you are ready to eat.

Nutrition Facts

Calories580kcal
Protein22.23%
Fat55.37%
Carbs22.4%

Properties

Glycemic Index
46.52
Glycemic Load
7.82
Inflammation Score
-7
Nutrition Score
24.271304669588%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.12mg
Kaempferol
0.25mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:579.94kcal
29%
Fat:34.68g
53.35%
Saturated Fat:9.62g
60.1%
Carbohydrates:31.57g
10.52%
Net Carbohydrates:24.44g
8.89%
Sugar:5.86g
6.51%
Cholesterol:130.65mg
43.55%
Sodium:714.19mg
31.05%
Alcohol:3.09g
100%
Alcohol %:0.99%
100%
Protein:31.33g
62.67%
Vitamin K:50µg
47.62%
Selenium:29.48µg
42.11%
Vitamin B3:7.91mg
39.54%
Manganese:0.78mg
39.15%
Vitamin B6:0.72mg
35.89%
Phosphorus:355.93mg
35.59%
Potassium:1103.74mg
31.54%
Iron:5.53mg
30.73%
Fiber:7.13g
28.53%
Magnesium:102.23mg
25.56%
Copper:0.5mg
24.94%
Folate:92.73µg
23.18%
Vitamin B1:0.35mg
23.11%
Zinc:3.25mg
21.7%
Vitamin E:2.99mg
19.95%
Vitamin B5:1.8mg
18.03%
Vitamin B2:0.28mg
16.54%
Vitamin C:12.54mg
15.2%
Vitamin B12:0.87µg
14.56%
Calcium:133.1mg
13.31%
Vitamin A:496.01IU
9.92%
Vitamin D:0.23µg
1.54%