Pollo Borracho

Gluten Free
Dairy Free
Health score
9%
Pollo Borracho
70 min.
4
678kcal

Suggestions

Ingredients

  •  bay leaf 
  • pound frying chicken cut into 8 pieces
  • 0.5 cup cooking wine dry white
  • cloves garlic 
  • 0.5 cup olive oil extra-virgin
  • cup olives spanish drained
  • large onion sliced
  • teaspoon mexican oregano dried
  • 0.5 cup tequila 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 375 degrees F.
  2. Season chicken with salt, pepper, and oregano. In ovenproof skillet, heat olive oil and brown chicken pieces on all sides.
  3. Remove chicken from pan and set aside.
  4. Reduce heat, add onion and garlic, and cook for 5 minutes.
  5. Add the bay leaves, wine, tequila, and olives. Return chicken to the pan, cover, and cook in the oven until tender and browned, about 40 to 45 minutes.
  6. Remove and serve.

Nutrition Facts

Calories678kcal
Protein28.43%
Fat66.99%
Carbs4.58%

Properties

Glycemic Index
23
Glycemic Load
1.11
Inflammation Score
-8
Nutrition Score
17.795652244402%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.03mg
Luteolin
0.23mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:678.44kcal
33.92%
Fat:43.43g
66.81%
Saturated Fat:10.84g
67.75%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:4.67g
1.7%
Sugar:2.1g
2.34%
Cholesterol:163.29mg
54.43%
Sodium:682.83mg
29.69%
Alcohol:13.11g
100%
Alcohol %:4.39%
100%
Protein:41.47g
82.94%
Vitamin B3:15.01mg
75.03%
Selenium:32.22µg
46.02%
Vitamin B6:0.87mg
43.32%
Phosphorus:343.09mg
34.31%
Vitamin B5:2.07mg
20.67%
Zinc:3.02mg
20.12%
Vitamin E:2.82mg
18.78%
Vitamin B2:0.28mg
16.75%
Potassium:517.83mg
14.8%
Iron:2.56mg
14.22%
Magnesium:55.95mg
13.99%
Vitamin B12:0.67µg
11.25%
Vitamin B1:0.16mg
10.91%
Vitamin K:10.41µg
9.91%
Manganese:0.19mg
9.74%
Vitamin A:448.46IU
8.97%
Copper:0.18mg
8.86%
Vitamin C:6.98mg
8.47%
Fiber:2.02g
8.07%
Calcium:65.14mg
6.51%
Folate:22.8µg
5.7%
Vitamin D:0.44µg
2.9%