Pollo con Jugo de Morillas (Chicken with Morels)

Gluten Free
Dairy Free
Health score
12%
Pollo con Jugo de Morillas (Chicken with Morels)
45 min.
4
656kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black
  • pounds chicken thighs 
  • cups rice hot cooked
  • cup less-sodium chicken broth fat-free
  • ounce morels dried
  • teaspoon salt 
  • cup water boiling

Equipment

  • bowl
  • frying pan

Directions

  1. Combine dried mushrooms and water in a bowl; cover and let stand 15 minutes.
  2. Drain.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Sprinkle chicken with salt and pepper.
  5. Add chicken to pan, and saut 4 minutes on each side or until browned.
  6. Add mushrooms, broth, and bay leaves. Cover, reduce heat, and simmer 20 minutes or until chicken is done. Discard bay leaves.
  7. Serve with rice.

Nutrition Facts

Calories656kcal
Protein25.2%
Fat53.32%
Carbs21.48%

Properties

Glycemic Index
43.25
Glycemic Load
35.95
Inflammation Score
-3
Nutrition Score
19.680869559798%

Nutrients percent of daily need

Calories:655.98kcal
32.8%
Fat:38.15g
58.7%
Saturated Fat:10.26g
64.1%
Carbohydrates:34.59g
11.53%
Net Carbohydrates:33.84g
12.3%
Sugar:0.19g
0.21%
Cholesterol:222.26mg
74.09%
Sodium:993.8mg
43.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.58g
81.15%
Selenium:52.72µg
75.31%
Vitamin B3:11.49mg
57.43%
Vitamin B6:0.91mg
45.36%
Phosphorus:429.74mg
42.97%
Manganese:0.68mg
34.05%
Vitamin B5:2.87mg
28.69%
Vitamin B12:1.57µg
26.08%
Zinc:3.58mg
23.89%
Vitamin B2:0.34mg
20.11%
Potassium:556.27mg
15.89%
Iron:2.75mg
15.28%
Magnesium:60.32mg
15.08%
Vitamin B1:0.2mg
13.38%
Copper:0.27mg
13.3%
Vitamin K:5.17µg
4.93%
Vitamin D:0.59µg
3.92%
Calcium:38.97mg
3.9%
Vitamin A:181.36IU
3.63%
Vitamin E:0.53mg
3.51%
Fiber:0.75g
3%
Folate:11.7µg
2.92%
Source:My Recipes