Pollo en Pipian (Chicken in Pipian Sauce)

Gluten Free
Dairy Free
Health score
12%
Pollo en Pipian (Chicken in Pipian Sauce)
110 min.
8
334kcal

Suggestions

Ingredients

  •  bay leaf crumbled
  • 0.3 cup olives black pitted
  • teaspoons pepper black
  • 0.5 cup blanched almonds and 
  • teaspoons capers 
  • stalks celery 
  • pound meat from a rotisserie chicken cut into parts
  • teaspoons chicken bouillon 
  •  guero chile peppers chopped
  • tablespoon olive oil extra virgin 
  • cloves garlic 
  •  jalapeño peppers chopped
  •  onion quartered
  • teaspoons salt 
  • 0.7 cup sesame seed 
  • cups water 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender

Directions

  1. In a large saucepan, combine chicken, water, celery, bay leaf, onion, and garlic. Season with salt and pepper. Cook until chicken is cooked through and tender. Strain, reserving the broth. Skin and bone the chicken; set the meat aside.
  2. Toast the sesame seeds lightly in a skillet, stirring constantly, until they are fragrant. In a food processor or blender, puree the sesame seeds and almonds with1 cup of the reserved chicken broth.
  3. Heat oil in a skillet over medium low heat.
  4. Add the blended sesame seed and almond mixture, and cook for 5 to 8 minutes, or until thickened. Stir in 1 to 2 cups reserved chicken broth and chicken bouillon. Simmer for 5 minutes. Stir in the chopped peppers, olives, capers, and chicken. Simmer for 10 minutes, and serve hot.

Nutrition Facts

Calories334kcal
Protein23.21%
Fat66.83%
Carbs9.96%

Properties

Glycemic Index
29.13
Glycemic Load
1.57
Inflammation Score
-7
Nutrition Score
17.079999959987%

Flavonoids

Apigenin
0.29mg
Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
0.77mg
Myricetin
0.02mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:334.13kcal
16.71%
Fat:25.36g
39.02%
Saturated Fat:5.08g
31.77%
Carbohydrates:8.51g
2.84%
Net Carbohydrates:5.17g
1.88%
Sugar:2.2g
2.45%
Cholesterol:61.24mg
20.41%
Sodium:762.79mg
33.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.82g
39.63%
Vitamin C:31.3mg
37.93%
Copper:0.69mg
34.71%
Vitamin B3:6.72mg
33.61%
Manganese:0.61mg
30.43%
Vitamin B6:0.53mg
26.52%
Phosphorus:253.04mg
25.3%
Selenium:16.71µg
23.87%
Magnesium:90.79mg
22.7%
Vitamin E:2.88mg
19.2%
Iron:3.16mg
17.55%
Calcium:169.15mg
16.92%
Zinc:2.38mg
15.9%
Fiber:3.34g
13.36%
Vitamin B2:0.21mg
12.57%
Vitamin B1:0.19mg
12.54%
Potassium:385.88mg
11.03%
Vitamin K:9.31µg
8.86%
Vitamin B5:0.87mg
8.73%
Folate:32.32µg
8.08%
Vitamin A:385.9IU
7.72%
Vitamin B12:0.25µg
4.22%
Vitamin D:0.16µg
1.09%
Source:Allrecipes