Pollo Encebollado (Chicken in Onion Sauce)

Gluten Free
Health score
13%
Pollo Encebollado (Chicken in Onion Sauce)
45 min.
4
718kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  chicken legs bone in
  • cup chicken stock see 
  •  garlic cloves crushed
  • 0.3 teaspoon ground cumin 
  • servings salt and ground pepper to taste
  • tablespoon olive oil 
  •  onions thinly sliced
  •  thyme sprigs fresh
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • knife

Directions

  1. n a deep sauté pan over medium heat, warm the olive oil and butter.eason the chicken with salt and pepper.
  2. Add the chicken to the pan and brown on all sides, about 7 minutes.
  3. Transfer to a platter.dd the onion to the pan and cook until tender and translucent, about 4 minutes.
  4. Add the chicken, garlic, thyme, wine, stock, cumin and Worcestershire and bring to a boil.educe the heat to low, cover and simmer until the juices run clear when the chicken is pierced with a knife, about 30 minutes.
  5. Serve immediately.

Nutrition Facts

Calories718kcal
Protein25.07%
Fat69.12%
Carbs5.81%

Properties

Glycemic Index
47.25
Glycemic Load
1.38
Inflammation Score
-7
Nutrition Score
20.77739152701%

Flavonoids

Apigenin
0.02mg
Luteolin
0.25mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.05mg
Quercetin
11.2mg

Nutrients percent of daily need

Calories:718.14kcal
35.91%
Fat:54.6g
83.99%
Saturated Fat:16.04g
100.22%
Carbohydrates:10.32g
3.44%
Net Carbohydrates:9.22g
3.35%
Sugar:4.16g
4.62%
Cholesterol:256.46mg
85.49%
Sodium:460.73mg
20.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.56g
89.11%
Selenium:48.41µg
69.16%
Vitamin B3:13.3mg
66.5%
Vitamin B6:0.95mg
47.63%
Phosphorus:443.03mg
44.3%
Zinc:4.03mg
26.86%
Vitamin B5:2.65mg
26.53%
Vitamin B2:0.45mg
26.35%
Vitamin B12:1.45µg
24.24%
Potassium:751.69mg
21.48%
Vitamin B1:0.25mg
16.42%
Iron:2.73mg
15.16%
Magnesium:60.09mg
15.02%
Vitamin E:1.78mg
11.87%
Copper:0.22mg
11.09%
Vitamin K:11.26µg
10.73%
Vitamin A:447.67IU
8.95%
Vitamin C:7.32mg
8.88%
Manganese:0.18mg
8.77%
Folate:24.97µg
6.24%
Calcium:56.19mg
5.62%
Fiber:1.09g
4.36%
Vitamin D:0.26µg
1.72%