Pollo Gritador (Screamer Chicken)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Pollo Gritador (Screamer Chicken)
45 min.
4
136kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • tablespoon olive oil 
  • 0.5 cup bell pepper diced red
  • servings salt and pepper 
  •  scallions finely chopped
  • large tomatoes diced
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place the chicken in a large bowl. Stir in 1 tablespoon olive oil, 2 garlic cloves, salt, pepper and cumin. Toss chicken within marinade until coated. Cover, put in the fridge and marinate for at least 1 hour.n a large saucepan over medium-high heat, warm the vegetable oil. Working in batches, brown the chicken on all sides, 3 to 4 minutes total.
  2. Remove the chicken from the pan and set aside.educe the heat to medium-low and add the remaining garlic cloves, onions, tomatoes, red pepper, scallions to the pan and cook, stirring occasionally. Return the chicken to the pan. Cover and simmer until the chicken is very tender, about 45 minutes.dd the aguardiente shot and cook for 10 minutes more.

Nutrition Facts

Calories136kcal
Protein5.89%
Fat67.17%
Carbs26.94%

Properties

Glycemic Index
34.25
Glycemic Load
2.47
Inflammation Score
-9
Nutrition Score
11.832608749037%

Flavonoids

Naringenin
1.24mg
Luteolin
0.12mg
Kaempferol
0.26mg
Myricetin
0.28mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:135.98kcal
6.8%
Fat:10.8g
16.62%
Saturated Fat:1.59g
9.94%
Carbohydrates:9.75g
3.25%
Net Carbohydrates:6.93g
2.52%
Sugar:5.74g
6.38%
Cholesterol:0mg
0%
Sodium:205.6mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Vitamin C:50.86mg
61.65%
Vitamin A:2162.47IU
43.25%
Vitamin K:42.39µg
40.37%
Vitamin E:2.38mg
15.87%
Manganese:0.3mg
14.85%
Potassium:503.77mg
14.39%
Vitamin B6:0.24mg
12.09%
Fiber:2.82g
11.28%
Folate:39.82µg
9.96%
Vitamin B3:1.33mg
6.64%
Copper:0.13mg
6.34%
Magnesium:25.13mg
6.28%
Vitamin B1:0.09mg
5.88%
Phosphorus:56.58mg
5.66%
Iron:0.9mg
5%
Vitamin B2:0.06mg
3.49%
Calcium:31.74mg
3.17%
Zinc:0.43mg
2.84%
Vitamin B5:0.24mg
2.43%