Pollo Mediterranean

Gluten Free
Health score
20%
Pollo Mediterranean
35 min.
4
385kcal

Suggestions

Ingredients

  • 12  chicken tenderloins sliced into strips
  • 1.5 teaspoons cornstarch 
  • 0.5 cup cooking wine dry white
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • tablespoons olives green sliced
  • 0.5 teaspoon ground pepper black
  • tablespoon penzey's southwest seasoning italian
  • cup milk 
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 cup sun-dried tomatoes packed in oil, drained and chopped
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat olive oil in a skillet over medium-high heat.
  2. Place chicken and garlic in the pan. Season with 1/2 teaspoon of salt, pepper, and Italian seasoning. Stir in the tomatoes, olives, wine, and parsley. Reduce heat to low and continue cooking until the chicken is no longer pink in the center.
  3. Remove chicken and place on a plate, leaving the sauce in the pan. Stir sour cream, milk, and 1/2 teaspoon of salt into the remaining sauce.
  4. Whisk cornstarch and water together in a small bowl. Increase heat to medium and whisk in the cornstarch mixture. Continue stirring until the sauce has thickened.
  5. Serve the sauce with the chicken.

Nutrition Facts

Calories385kcal
Protein39.51%
Fat47.81%
Carbs12.68%

Properties

Glycemic Index
45.5
Glycemic Load
2.37
Inflammation Score
-6
Nutrition Score
23.324347931406%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.32mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.34mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:385.41kcal
19.27%
Fat:19.32g
29.72%
Saturated Fat:5.99g
37.46%
Carbohydrates:11.53g
3.84%
Net Carbohydrates:9.83g
3.58%
Sugar:6.9g
7.67%
Cholesterol:120.28mg
40.09%
Sodium:570.85mg
24.82%
Alcohol:3.09g
100%
Alcohol %:1.26%
100%
Protein:35.92g
71.84%
Vitamin B3:16.5mg
82.51%
Selenium:51.08µg
72.97%
Vitamin B6:1.25mg
62.75%
Vitamin K:49.28µg
46.93%
Phosphorus:435.44mg
43.54%
Potassium:980.56mg
28.02%
Vitamin B5:2.66mg
26.56%
Vitamin B2:0.33mg
19.55%
Magnesium:71.52mg
17.88%
Manganese:0.33mg
16.32%
Calcium:152.52mg
15.25%
Vitamin E:1.83mg
12.22%
Vitamin B1:0.18mg
12.22%
Vitamin A:590.05IU
11.8%
Vitamin B12:0.69µg
11.5%
Iron:1.99mg
11.07%
Vitamin C:8.14mg
9.87%
Zinc:1.48mg
9.84%
Copper:0.17mg
8.69%
Fiber:1.69g
6.77%
Vitamin D:0.82µg
5.47%
Folate:18.93µg
4.73%
Source:Allrecipes