Polynesian Chicken Salad with Baby Spinach

Gluten Free
Dairy Free
Health score
7%
Polynesian Chicken Salad with Baby Spinach
20 min.
20
51kcal

Suggestions

Ingredients

  • cups baby spinach leaves 
  • 0.5 cup mandarin orange segents canned drained
  • Tbsp planters cashews 
  • Tbsp baker's angel flake coconut toasted
  • 0.3 cup raspberry vinaigrette with poppyseed dressing made with extra virgin olive oil kraft
  • large bell pepper red thinly sliced
  • cups torn romaine lettuce 
  • 0.5 lb chicken breasts boneless skinless sliced

Equipment

  • bowl

Directions

  1. Toss spinach and romaine with the peppers and oranges in large bowl.
  2. Add dressing; mix lightly. Spoon onto serving platter or two salad plates.
  3. Top with the chicken; sprinkle with the cashews and coconut.

Nutrition Facts

Calories51kcal
Protein22.06%
Fat65.52%
Carbs12.42%

Properties

Glycemic Index
4.46
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
4.8239130617484%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:51.04kcal
2.55%
Fat:3.81g
5.86%
Saturated Fat:0.81g
5.06%
Carbohydrates:1.62g
0.54%
Net Carbohydrates:1.11g
0.41%
Sugar:0.9g
1%
Cholesterol:7.26mg
2.42%
Sodium:16.82mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.77%
Vitamin K:21.7µg
20.67%
Vitamin A:1012.82IU
20.26%
Vitamin C:13.28mg
16.09%
Vitamin B3:1.33mg
6.67%
Vitamin B6:0.13mg
6.29%
Selenium:4µg
5.71%
Folate:16.97µg
4.24%
Vitamin E:0.63mg
4.17%
Manganese:0.08mg
3.77%
Phosphorus:36.31mg
3.63%
Potassium:103.38mg
2.95%
Magnesium:10.85mg
2.71%
Vitamin B5:0.21mg
2.09%
Fiber:0.51g
2.03%
Copper:0.04mg
1.92%
Vitamin B2:0.03mg
1.75%
Iron:0.32mg
1.75%
Vitamin B1:0.03mg
1.74%
Zinc:0.21mg
1.37%