Polynesian Chicken Salad with Baby Spinach

Gluten Free
Dairy Free
Health score
52%
Polynesian Chicken Salad with Baby Spinach
20 min.
2
510kcal

Suggestions

Ingredients

  • cups baby spinach leaves 
  • 0.5 cup mandarin orange segents canned drained
  • Tbsp planters cashews 
  • Tbsp baker's angel flake coconut toasted
  • 0.3 cup raspberry vinaigrette with poppyseed dressing made with extra virgin olive oil kraft
  • large bell pepper red thinly sliced
  • cups torn romaine lettuce 
  • 0.5 lb chicken breasts boneless skinless sliced

Equipment

  • bowl

Directions

  1. Toss spinach and romaine with the peppers and oranges in large bowl.
  2. Add dressing; mix lightly. Spoon onto serving platter or two salad plates.
  3. Top with the chicken; sprinkle with the cashews and coconut.

Nutrition Facts

Calories510kcal
Protein22.06%
Fat65.52%
Carbs12.42%

Properties

Glycemic Index
44.6
Glycemic Load
1.85
Inflammation Score
-10
Nutrition Score
36.492173816847%

Flavonoids

Apigenin
0.02mg
Luteolin
0.78mg
Kaempferol
1.94mg
Myricetin
0.1mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:510.42kcal
25.52%
Fat:38.07g
58.57%
Saturated Fat:8.1g
50.6%
Carbohydrates:16.23g
5.41%
Net Carbohydrates:11.15g
4.05%
Sugar:8.99g
9.98%
Cholesterol:72.57mg
24.19%
Sodium:168.23mg
7.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.84g
57.69%
Vitamin K:217µg
206.67%
Vitamin A:10128.16IU
202.56%
Vitamin C:132.77mg
160.94%
Vitamin B3:13.34mg
66.71%
Vitamin B6:1.26mg
62.91%
Selenium:39.96µg
57.09%
Folate:169.69µg
42.42%
Vitamin E:6.25mg
41.68%
Manganese:0.75mg
37.68%
Phosphorus:363.05mg
36.31%
Potassium:1033.76mg
29.54%
Magnesium:108.5mg
27.13%
Vitamin B5:2.09mg
20.89%
Fiber:5.08g
20.32%
Copper:0.38mg
19.24%
Iron:3.15mg
17.52%
Vitamin B2:0.3mg
17.46%
Vitamin B1:0.26mg
17.4%
Zinc:2.06mg
13.72%
Calcium:67.56mg
6.76%
Vitamin B12:0.23µg
3.78%