Polynesian Glazed Meatballs

Gluten Free
Dairy Free
Health score
4%
Polynesian Glazed Meatballs
25 min.
25
83kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  • tsp garlic powder 
  • tsp ground ginger 
  • cups rice white instant uncooked
  • 0.8 lb meatballs frozen fully cooked ()
  • tsp oil 
  •  onion chopped
  • 16 oz pineapple chunks drained canned
  • large bell pepper red chopped

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add peppers and onions; cook 5 min. or until crisp-tender, stirring frequently.
  3. Stir in barbecue sauce, ginger, garlic powder and reserved pineapple liquid.
  4. Add meatballs; stir until evenly coated. Cook 10 min. or until meatballs are heated through, stirring occasionally. Meanwhile, cook rice as directed on package.
  5. Stir pineapple chunks into meatball mixture.
  6. Serve over rice.

Nutrition Facts

Calories83kcal
Protein14.81%
Fat34.42%
Carbs50.77%

Properties

Glycemic Index
2.56
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
3.9047825854758%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:83.45kcal
4.17%
Fat:3.19g
4.91%
Saturated Fat:1.11g
6.91%
Carbohydrates:10.6g
3.53%
Net Carbohydrates:9.98g
3.63%
Sugar:4.01g
4.45%
Cholesterol:9.8mg
3.27%
Sodium:38.48mg
1.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Vitamin C:10.54mg
12.78%
Vitamin B1:0.19mg
12.57%
Selenium:6.11µg
8.74%
Folate:24.49µg
6.12%
Vitamin B3:1.22mg
6.09%
Manganese:0.11mg
5.55%
Vitamin B6:0.1mg
5.16%
Vitamin A:221.93IU
4.44%
Iron:0.68mg
3.78%
Phosphorus:37.39mg
3.74%
Zinc:0.45mg
3.01%
Vitamin B2:0.05mg
2.73%
Potassium:92.74mg
2.65%
Fiber:0.63g
2.5%
Copper:0.04mg
2.18%
Magnesium:8.12mg
2.03%
Vitamin B12:0.1µg
1.59%
Vitamin B5:0.15mg
1.53%
Vitamin E:0.17mg
1.11%