Polynesian Pork Chops

Gluten Free
Dairy Free
Health score
24%
Polynesian Pork Chops
45 min.
4
692kcal

Suggestions

Ingredients

  • 10.8 ounces campbell's® condensed golden mushroom soup canned
  • teaspoon garlic powder 
  • servings green onion sliced
  • tablespoon honey 
  • 0.5 cup onion chopped
  • ounces pineapple chunks undrained canned
  •  pork chops boneless
  • cups regular rice long-grain white cooked
  • tablespoons soya sauce 
  • tablespoon vegetable oil 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Season the pork with the garlic powder.
  2. Heat the oil in a 10-inch skillet over medium-high heat.
  3. Add the pork and cook until it's well browned on both sides.
  4. Add the onion, soup, water, pineapple with juice, soy sauce and honey to the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the pork is cooked through.
  5. Serve the pork with the rice and sprinkle with the green onions.

Nutrition Facts

Calories692kcal
Protein24.19%
Fat20.17%
Carbs55.64%

Properties

Glycemic Index
48.11
Glycemic Load
47.39
Inflammation Score
-5
Nutrition Score
27.523478409518%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:692.34kcal
34.62%
Fat:15.25g
23.46%
Saturated Fat:4.9g
30.63%
Carbohydrates:94.67g
31.56%
Net Carbohydrates:91.9g
33.42%
Sugar:13.74g
15.27%
Cholesterol:93.59mg
31.2%
Sodium:1366.96mg
59.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.15g
82.31%
Selenium:59.01µg
84.31%
Vitamin B1:1.06mg
70.36%
Vitamin B3:13.63mg
68.16%
Manganese:1.36mg
67.93%
Vitamin B6:1.27mg
63.29%
Phosphorus:464.16mg
46.42%
Zinc:4.13mg
27.54%
Copper:0.53mg
26.54%
Potassium:858.56mg
24.53%
Vitamin B2:0.38mg
22.62%
Vitamin B5:2.15mg
21.46%
Magnesium:81.23mg
20.31%
Vitamin K:19.25µg
18.33%
Iron:2.62mg
14.55%
Vitamin B12:0.83µg
13.87%
Fiber:2.77g
11.1%
Vitamin C:7.97mg
9.66%
Folate:26.1µg
6.52%
Calcium:60.37mg
6.04%
Vitamin E:0.61mg
4.05%
Vitamin D:0.54µg
3.57%
Vitamin A:93.93IU
1.88%
Source:My Recipes