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Polynesian Watermelon Drink ('Otai)
Polynesian Watermelon Drink ('Otai)
Vegetarian
Gluten Free
Health score
11%
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Beverage
Drink
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 506g
Price Per Serving: 0.85$
194kcal
Nutrition
Calories: 194kcal
Protein: 8.68%
Fat: 16.82%
Carbs: 74.5%
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Ingredients
15.3
ounce
pineapple
crushed canned
0.5
cup
coconut or
shredded
12
fluid ounce
evaporated milk
canned
0.5
juice of lime
juiced
3
cups
water
1
watermelon
seedless halved sliced
2
tablespoons
sugar
white to taste
Equipment
bowl
Directions
Grate watermelon with a fork from the rind into a large bowl, leaving no large chunks. Stir water, pineapple, evaporated milk, and coconut into the grated watermelon.
Add sugar; stir until dissolved. Squeeze lime juice into the watermelon mixture.
Nutrition Facts
Calories
194kcal
Protein
8.68%
Fat
16.82%
Carbs
74.5%
Properties
Glycemic Index
12.9
Glycemic Load
21.44
Inflammation Score
-9
Nutrition Score
10.333912901904%
Flavonoids
Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
1.73mg
Kaempferol
1.69mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
193.85kcal
9.69%
Fat:
3.96g
6.09%
Saturated Fat:
2.41g
15.07%
Carbohydrates:
39.49g
13.16%
Net Carbohydrates:
37.22g
13.53%
Sugar:
33.58g
37.31%
Cholesterol:
8.58mg
2.86%
Sodium:
39.12mg
1.7%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.6g
9.2%
Vitamin A:
2223.06IU
44.46%
Vitamin C:
34.81mg
42.19%
Potassium:
567.64mg
16.22%
Magnesium:
51.76mg
12.94%
Vitamin B1:
0.18mg
11.79%
Copper:
0.23mg
11.26%
Calcium:
111.63mg
11.16%
Phosphorus:
107.74mg
10.77%
Vitamin B2:
0.18mg
10.65%
Vitamin B6:
0.21mg
10.64%
Vitamin B5:
1.03mg
10.29%
Manganese:
0.19mg
9.73%
Fiber:
2.27g
9.09%
Iron:
1.14mg
6.33%
Zinc:
0.68mg
4.55%
Vitamin B3:
0.85mg
4.23%
Folate:
16.41µg
4.1%
Selenium:
2.67µg
3.82%
Vitamin E:
0.25mg
1.69%
Gluten Free
Lacto Ovo Vegetarian
Apples
Coconut
Summer
Beverage
Drink
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples