Polynesian Watermelon Drink ('Otai)

Vegetarian
Gluten Free
Health score
11%
Polynesian Watermelon Drink ('Otai)
15 min.
12
194kcal

Suggestions

Ingredients

  • 15.3 ounce pineapple crushed canned
  • 0.5 cup coconut or shredded
  • 12 fluid ounce evaporated milk canned
  • 0.5  juice of lime juiced
  • cups water 
  •  watermelon seedless halved sliced
  • tablespoons sugar white to taste

Equipment

  • bowl

Directions

  1. Grate watermelon with a fork from the rind into a large bowl, leaving no large chunks. Stir water, pineapple, evaporated milk, and coconut into the grated watermelon.
  2. Add sugar; stir until dissolved. Squeeze lime juice into the watermelon mixture.

Nutrition Facts

Calories194kcal
Protein8.68%
Fat16.82%
Carbs74.5%

Properties

Glycemic Index
12.9
Glycemic Load
21.44
Inflammation Score
-9
Nutrition Score
10.333912901904%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
1.73mg
Kaempferol
1.69mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:193.85kcal
9.69%
Fat:3.96g
6.09%
Saturated Fat:2.41g
15.07%
Carbohydrates:39.49g
13.16%
Net Carbohydrates:37.22g
13.53%
Sugar:33.58g
37.31%
Cholesterol:8.58mg
2.86%
Sodium:39.12mg
1.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.2%
Vitamin A:2223.06IU
44.46%
Vitamin C:34.81mg
42.19%
Potassium:567.64mg
16.22%
Magnesium:51.76mg
12.94%
Vitamin B1:0.18mg
11.79%
Copper:0.23mg
11.26%
Calcium:111.63mg
11.16%
Phosphorus:107.74mg
10.77%
Vitamin B2:0.18mg
10.65%
Vitamin B6:0.21mg
10.64%
Vitamin B5:1.03mg
10.29%
Manganese:0.19mg
9.73%
Fiber:2.27g
9.09%
Iron:1.14mg
6.33%
Zinc:0.68mg
4.55%
Vitamin B3:0.85mg
4.23%
Folate:16.41µg
4.1%
Selenium:2.67µg
3.82%
Vitamin E:0.25mg
1.69%
Source:Allrecipes