Pom-Berry Shake

Gluten Free
Health score
6%
Pom-Berry Shake
Download PDF
BeverageDrink
5 min.
4
598kcal

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Ingredients

  • 12 ounces berries such as strawberries mixed frozen
  • 0.5 cup pomegranate-blueberry juice 
  • 1 cup milk 
  • 1 quart whipped cream 
  • 4 servings garnishes: whipped cream fresh

Equipment

  • blender

Directions

  1. Combine first 4 ingredients in a blender; process until smooth.
  2. Garnish, if desired.

Nutrition Facts

Calories598kcal
Protein7.17%
Fat44.47%
Carbs48.36%

Properties

Glycemic Index
38.5
Glycemic Load
34.54
Inflammation Score
-7
Nutrition Score
14.663913084113%

Flavonoids

Cyanidin
3.71mg
Petunidin
15.44mg
Delphinidin
18.36mg
Malvidin
42.23mg
Pelargonidin
0.02mg
Peonidin
0.4mg
Apigenin
0.01mg
Luteolin
1.53mg
Kaempferol
0.94mg
Myricetin
1.5mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:598.44kcal
29.92%
Fat:29.85g
45.93%
Saturated Fat:18.07g
112.96%
Carbohydrates:73.06g
24.35%
Net Carbohydrates:69.1g
25.13%
Sugar:63.88g
70.98%
Cholesterol:115.98mg
38.66%
Sodium:222.06mg
9.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.83g
21.66%
Vitamin B2:0.69mg
40.43%
Calcium:391.02mg
39.1%
Phosphorus:324.72mg
32.47%
Vitamin A:1176.85IU
23.54%
Vitamin B12:1.27µg
21.16%
Vitamin C:15.58mg
18.89%
Potassium:646.04mg
18.46%
Vitamin B5:1.73mg
17.27%
Fiber:3.95g
15.81%
Vitamin K:14.95µg
14.24%
Zinc:1.96mg
13.1%
Vitamin E:1.73mg
11.52%
Magnesium:45.35mg
11.34%
Vitamin B1:0.16mg
10.71%
Vitamin B6:0.2mg
10.17%
Selenium:5.59µg
7.98%
Vitamin D:1.17µg
7.79%
Manganese:0.15mg
7.32%
Folate:17.96µg
4.49%
Copper:0.08mg
4.18%
Vitamin B3:0.78mg
3.92%
Iron:0.61mg
3.38%
Gluten FreeBeverageDrinkPomegranates
Source:My Recipes

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